She Strengthens

Breaking Free from Anxiety: Separating Fact from Fiction

Anxiety is a common companion for many of us, especially during uncertain times. But can it really be deadly? Let’s set the record straight: anxiety won’t kill you, but it can have long-term effects on your physical and mental well-being.

Understanding Anxiety

Anxiety is a natural response to fear, stress, or the unknown. While some worry is protective, excessive anxiety can impact daily life and health. According to the National Institutes of Health, approximately 31% of adults in the US experience an anxiety disorder at some point in their lives. Women are more likely to be affected than men.

The Impact of Anxiety on Long-Term Health

Chronic anxiety can have negative effects on heart health, increasing the risk of heart disease and suicide. Additionally, anxiety often co-occurs with other mental health conditions, such as depression, which can further increase the risk of physical health problems. Anxiety can also disrupt sleep patterns, leading to sleep deprivation and related health issues.

Panic Attacks: What You Need to Know

Panic attacks are intense experiences of fear and anxiety that can occur out of the blue. While they won’t kill you, frequent panic attacks can affect sleep quality and increase the risk of long-term health problems. Women are twice as likely as men to experience panic disorder.

Coping Strategies for Anxiety and Panic Attacks

When a panic attack strikes, try these techniques to regain control:

• Label the attack and remind yourself that it will pass
• Practice deep belly breathing or box breathing
• Focus on relaxation techniques, such as repeating calming words or phrases
• Engage in distracting activities, like brushing your teeth or petting an animal
• Journal your experiences to identify patterns and triggers

Seeking Professional Help

While anxiety and panic attacks won’t kill you, it’s essential to consult with your doctor about your long-term health. If your symptoms interfere with daily life, relationships, or physical health, seek professional help. Treatment options may include therapy, relaxation strategies, and medication.

Supporting Loved Ones with Anxiety

If someone you care about has anxiety, remember to:

• Avoid dismissing their symptoms as “all in their head”
• Ask how you can help and be understanding during attacks
• Encourage them to seek professional help if needed
• Listen without offering unsolicited advice

Taking Control of Your Anxiety

Anxiety and panic attacks may not be fatal, but they can impact your quality of life. By understanding the facts, developing coping strategies, and seeking professional help when needed, you can break free from the grip of anxiety and live a healthier, happier life. Prioritize self-care and explore relaxation techniques to take back control.