Rev Up Your Workout with Lateral Step Overs
Ditch the Treadmill and Get Moving
Are you tired of the same old gym routine? Spice up your workout with a lateral step over move that will get your heart racing and quads burning. This dynamic exercise targets multiple muscle groups at once, making it a more efficient way to boost cardio and strength.
How to Do It
Start by standing with a knee-high bench to your right. Lift your right leg and place it on the other side of the bench, without touching the top. Then, follow with your left leg, so the bench is now to the left of both legs. Repeat the movement in the opposite direction, pushing yourself to go as fast as possible while maintaining proper form.
The Benefits of Bodyweight Exercises
Fast-tempo bodyweight moves like the lateral step over are an excellent way to warm up at the gym. They offer a more effective alternative to traditional cardio machines, engaging multiple muscle groups simultaneously. By incorporating exercises like this into your routine, you can improve overall fitness and burn calories more efficiently.
Workout with a Friend for Better Results
Exercising with a partner can have a significant impact on your workout. Studies have shown that working out with a buddy enhances aerobic performance for both individuals. So, grab a friend and try the lateral step over together – you’ll motivate each other to push harder and have more fun in the process.
Take Your Workout Outdoors
Don’t let the winter weather hold you back from exercising outdoors. As long as you dress warmly, you can enjoy the fresh air and scenery while getting a great workout. Try taking your lateral step overs outside and experience the thrill of exercising in a new environment.
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