She Strengthens

Eat Well on a Budget: 44 Nutritious Foods Under $1 Per Serving

Are you tired of breaking the bank on healthy food options? Look no further! We’ve compiled a list of 44 nutritious foods that won’t dent your wallet, with each serving costing under $1.

Protein-Packed Options

1. Pinto beans ($0.30 per 1/2 cup) – rich in protein and fiber, perfect for burritos, soups, and salads
2. Eggs ($0.19 per egg) – scramble with veggies or add to a crepe for a protein-packed meal
3. Almonds ($0.60 per ounce) – rich in monounsaturated fat and fiber, great for snacking or adding to oatmeal
4. Peanuts ($0.50 per ounce) – healthy fats and protein make them a great trail mix addition
5. Chicken breasts ($0.75 for 4 ounces) – lean protein for gyros, salads, or non-boring chicken ideas
6. Black beans ($0.30 per 1/2 cup) – fiber, calcium, and folic acid make them a healthy addition to soups and tacos
7. Lentils ($0.12 per 1/2 cup) – rich in protein, antioxidants, and fiber, great for curries and soups
8. Garbanzo beans ($0.30 per 1/2 cup) – fiber and protein make them a great addition to salads and hummus
9. Tofu ($0.20 per ounce) – high in protein and low in fat, perfect for stir-fries and smoothies
10. Pumpkin seeds ($0.50 per ounce) – essential vitamins and minerals, great for snacking or adding to salads

Dairy Delights

11. Yogurt ($1 per 6-ounce cup) – protein and calcium make it a great breakfast treat
12. Cottage cheese ($1 per 1/2 cup) – high in protein and low in calories, great for sweet and savory dishes
13. Milk ($0.25 per cup) – calcium and protein make it a great addition to smoothies and cereal

Whole Grains

14. Brown rice ($0.18 per 1/4 cup) – fiber and nutrients make it a healthier alternative to white rice
15. Whole-wheat pasta ($0.37 per 1/2 cup) – fiber, antioxidants, and protein make it a great alternative to regular pasta
16. Popcorn ($0.30 per 1/2 cup) – low in calories and high in fiber, perfect for a healthy snack
17. Quinoa ($0.60 per 1/4 cup) – protein, fiber, and nutrients make it a great addition to salads and bowls

Fresh Fruits

18. Grapes ($0.75 per cup) – antioxidants and fiber make them a great snack or addition to salads
19. Watermelon ($0.30 per cup) – vitamin C and water content make it a refreshing summer treat
20. Bananas ($0.50 per banana) – potassium and fiber make them a great grab-and-go snack
21. Kiwi ($0.40 per kiwi) – vitamin C and fiber make them a great addition to fruit salads and smoothies
22. Cantaloupe ($0.50 per 1/2 cup) – antioxidants and vitamins make it a great summer treat
23. Apples ($0.75 per apple) – antioxidants and fiber make them a great snack or addition to oatmeal
24. Pears ($0.85 each) – fiber and antioxidants make them a great fall-themed snack
25. Oranges ($0.50 each) – vitamin C and fiber make them a great snack or addition to smoothies

Veggie Delights

26. Garlic ($0.30 per bulb) – vitamins and minerals make it a great addition to sautéed veggies and dips
27. Canned pumpkin ($0.75 per 1/2 cup) – antioxidants and fiber make it a great addition to soups and smoothies
28. Canned tomatoes ($0.50 per 1/2 cup) – lycopene and vitamins make them a great addition to sauces and stews
29. Onions ($0.18 each) – antioxidants and fiber make them a great addition to stir-fries and salads
30. Carrots ($0.50 each) – vitamin A and fiber make them a great snack or addition to salads
31. Winter squash ($0.50 per 1/2 cup) – vitamins and fiber make it a great addition to soups and stews
32. Kale ($0.50 per cup) – antioxidants and vitamins make it a great addition to salads and smoothies
33. Beets ($0.35 each) – antioxidants and fiber make them a great addition to salads and smoothies
34. Broccoli ($0.50 per 1/2 cup) – vitamins and fiber make it a great addition to soups and stews
35. Spinach ($0.50 per cup) – vitamins and fiber make it a great addition to salads and smoothies
36. Sweet potatoes ($0.50 each) – vitamin A and fiber make them a great alternative to regular potatoes
37. Edamame ($0.50 per 1/2 cup) – protein and fiber make them a great snack or addition to salads

Beverages

38. Coffee ($0.40 per 16-ounce cup) – antioxidants and caffeine make it a great morning pick-me-up
39. Tea ($0.10 per tea bag) – antioxidants and vitamins make it a great alternative to sugary drinks
40. Water (free!) – hydration and detoxification make it a great choice for any time of day

Tips and Tricks

• Buy in bulk to save money
• Plan your meals and snacks to avoid food waste
• Shop for seasonal produce to get the best prices
• Cook at home instead of eating out to save money and calories

With these 44 nutritious foods under $1 per serving, you can eat well on a budget without sacrificing taste or nutrition. Happy cooking!