She Strengthens

Embracing Self-Love: Separating Fact from Fiction

When it comes to masturbation, there’s no shortage of myths and misconceptions. From claims that it’ll make you go blind to worries that it’ll ruin your sex life, it’s time to set the record straight. Here’s what you need to know to enjoy self-love without guilt or worry.

The Prevalence of Masturbation

First things first: nearly everyone masturbates. A 2010 survey of over 5,800 U.S. men and women found that masturbation was common across all age groups. In fact, it was more common than partnered sex among teens and older adults. Another survey of over 2,500 women found that women aged 18-39 were the most frequent masturbators.

Debunking Common Myths

So, what’s true and what’s just a myth? Let’s dive in.

Myth 1: Masturbation Decreases Sexual Sensitivity

False, but complicated. While certain health issues can cause numbness or desensitization, masturbation itself isn’t the culprit. However, using too much force during masturbation can lead to temporary numbness or decreased sensitivity. Take a break and adapt to a gentler technique to avoid this issue.

Myth 2: You Can Masturbate Too Much

False (for most people). Unless you’re masturbating multiple times a day and feeling bad about it, there’s no need to worry. Compulsive masturbation, also known as compulsive autoeroticism, may be a sign of obsessive-compulsive disorder (OCD). If you’re concerned, talk to a mental health professional.

Myth 3: Masturbation Causes Prostate Cancer

Unclear, but unlikely. Research is mixed on whether masturbation affects prostate cancer risk. Some studies suggest a possible link, while others find no connection. The jury is still out.

Myth 4: You Can Get Addicted to Masturbating

It’s complicated. While hypersexual behaviors require more study, the American Psychological Association doesn’t recognize masturbation as addictive. However, compulsive masturbation can be an issue. If you’re masturbating excessively and feeling bad about it, seek professional help.

Myth 5: Masturbating Relieves Menstrual Cramps

True! Masturbation releases endorphins, which act as natural pain relievers. This can help alleviate period cramps. So, go ahead and indulge in some self-love – it might just make you feel better.

Myth 6: It’s Not Safe to Masturbate While Pregnant

False (with a caveat!). Unless you have certain health conditions or are at risk for preterm labor, masturbating during pregnancy is safe. Just remember to use clean sex toys and check with your healthcare provider if you have any concerns.

Myth 7: You Can Injure Yourself While Masturbating

False. While it’s possible to chafe or scratch yourself, serious injuries are rare. Just be sure to use clean hands and sex toys, and avoid using objects that aren’t designed for masturbation.

Myth 8: Vibrators Cause Nerve Damage

False. If you experience numbness or overstimulation, it’s likely temporary and not caused by your vibrator. Most sex experts agree that vibrator use doesn’t lead to nerve damage.

Myth 9: Masturbation Lowers Sperm Count and Hurts Fertility

False. Masturbation won’t lower your sperm count or affect fertility. Factors like age, weight, alcohol consumption, health conditions, and lifestyle have a much greater impact on fertility.

Myth 10: Masturbation Lowers Testosterone

False. Masturbating has a minimal effect on testosterone levels, which naturally rise and fall after orgasm. There’s no evidence that masturbation lowers testosterone levels overall.

Myth 11: Masturbation Leads to Less Sex

False. Masturbation may actually increase your sex drive. How often you have sex – with yourself or with partners – is highly individual and not affected by masturbation.

The Bottom Line

Masturbation is a normal, healthy activity that’s common among people of all ages. By separating fact from fiction, you can enjoy self-love without guilt or worry. Remember to prioritize your physical and mental health, and don’t hesitate to seek professional help if you have any concerns.