She Strengthens

Feeling Too High? Here’s How to Bring Yourself Back Down

When cannabis gets the better of you, it’s easy to panic. But before you start searching for reassurance that you won’t meet your maker, take a deep breath – you’re going to be okay! Most highs last anywhere from 30 minutes to a few hours, and there are ways to ease the discomfort.

Find Your Calm

Relaxation techniques can work wonders in bringing you back down to earth. Whether it’s meditation, yoga, or simply cuddling with your pet, do what normally helps you unwind. This will help ground you and prepare your mind for rest. It might not make the high disappear instantly, but it’ll help you feel more centered.

CBD to the Rescue?

CBD, another compound found in cannabis, has been shown to have relaxing and anti-anxiety properties. While the science is still out on whether it can reduce THC’s effects, combining CBD with THC may ease the psychoactive effects. However, taking CBD after you’re already high from THC likely won’t make a difference.

Nature’s Remedies

Lemons and peppercorns have been used for centuries to calm the effects of cannabis. The terpenes in these ingredients interact with those in cannabis to reduce stress and anxiety. Even just inhaling the fragrance of lemon rind or whole peppercorns might help. Just be sure to avoid inhaling ground peppercorns, which can irritate your nasal passages.

Hydrate and Flush

Drinking water is essential in flushing your system of cannabis and helping the high dissipate faster. Staying hydrated before, during, and after your trip will make a big difference. Avoiding alcohol and caffeine will also help combat dehydration and dry mouth.

Pain Relief and More

Research suggests that taking an ibuprofen can mitigate unwanted side effects of THC, including cognition and memory impairments. This may also help suppress anxiety and racing thoughts associated with THC.

Talk It Out

If you’re feeling overwhelmed, talking to a trusted loved one or online therapist can help soothe your worries. Sometimes, all you need is someone to remind you that you’re going to be okay.

Food for Thought

Eating healthy food can help stabilize your blood sugar levels and make you feel more normal. So, grab a snack and distract yourself from the high.

The Bottom Line

While there’s no magic pill to instantly sober you up, these methods can help minimize the discomfort and bring you back down to earth. Remember, you can’t overdose on cannabis, and most highs will pass within a few hours. Just relax, stay hydrated, and go low and slow to avoid overconsumption in the first place.