She Strengthens

Unlocking the Power of CBD: A Beginner’s Guide

Are you curious about cannabidiol (CBD) but unsure where to start? With so many products on the market, it’s essential to understand the basics before making a decision. Let’s dive into the world of CBD and explore its benefits, types, and uses.

What is CBD?

CBD is one of over 60 cannabinoids found in marijuana plants. Unlike tetrahydrocannabinol (THC), CBD won’t get you high. Instead, it may help you sleep better and feel less stressed. Think of CBD as THC’s chill, sober cousin.

Types of CBD: Full-Spectrum vs. Broad-Spectrum

Not all CBD is created equal. The main difference lies in the presence of THC. Full-spectrum CBD contains all the cannabinoids of the plant, including THC, while broad-spectrum CBD can contain any number of cannabinoids except THC. CBD isolate, on the other hand, is pure cannabidiol with no THC or other cannabinoids.

Full-Spectrum CBD: The Entourage Effect

Full-spectrum CBD is believed to have more benefits due to the entourage effect, which suggests that when all compounds of the cannabis plant are taken together, they offer more benefits than when taken separately. Research suggests that taking phytocannabinoids (like CBD + THC) and terpenes together may better ease issues such as pain, inflammation, anxiety, and fungal infections.

Best Full-Spectrum CBD Products

If you’re looking to try full-spectrum CBD, here are some top picks:

• NuLeaf Naturals Full-Spectrum Hemp CBD Oil: A whole-plant extract that combines cannabinoids, terpenes, and virgin hempseed oil.
• Charlotte’s Web CBD Gummies: Formulated to help relieve stress and improve focus, these gummies are made with U.S.-grown hemp and natural flavorings.
• Absolute Nature CBD Full-Spectrum Tincture: Made with only two ingredients: whole-plant CBD oil and MCT oil, this tincture is non-GMO and claims to contain a high amount of CBD + other naturally occurring cannabinoids and beneficial compounds.

Broad-Spectrum CBD: THC-Free Benefits

If you want all the chill vibes without the THC-induced high, broad-spectrum CBD is the way to go. Keep in mind that taking CBD without THC might not be as effective as taking the two together.

Best Broad-Spectrum CBD Products

Here are some top broad-spectrum CBD products:

• Joy Organics Premium CBD Oil: Formulated to provide quick, easy results, each drop contains 0.0 percent THC phytocannabinoid-rich hemp oil.
• Hawaiian Choice Fruit Jellies: Handcrafted in small batches with Hawaiian Lilikoʻi (passion fruit), pineapple, and ʻŌlena (turmeric), these vegan gummies contain 25 milligrams of broad-spectrum CBD and no THC.
• Sunday Scaries CBD Oil Tincture with Vitamins: Made with a proprietary blend of broad-spectrum CBD + vitamins B12 and D3, this tincture is designed to help you sleep like a baby, chill on a turbulent plane ride, or enhance your meditation practice.

Finding the Best CBD for You

When selecting a CBD product, look for:

• Third-party testing by an ISO 17025-compliant lab
• U.S.-grown hemp
• Less than 0.3 percent THC
• No pesticides, heavy metals, residual solvents, or molds
• Stellar customer reviews
• Certifications and manufacturing processes

Tips for Using CBD

• Read product labels carefully
• Pay attention to the type of carrier oil and concentration of CBD
• Consider the CBD source and type
• Look for federally legal CBD products with less than 0.3 percent THC
• Read reviews from other customers
• Be cautious of over-the-top marketing jargon

Is CBD Safe?

CBD is generally considered safe, but research is still being conducted on how it interacts with other medications or drugs. If you have liver disease, be careful with CBD and talk with your healthcare provider before trying it. Also, be cautious if you’re pregnant or breastfeeding.

Side Effects and Dosage

Potential side effects of CBD include diarrhea, changes in appetite or weight, and fatigue. Minimize your risk by following dosing instructions and talking with a healthcare provider. Start low and go slow, and always reach out to a medical professional for recommendations.

The Bottom Line

The choice between full-spectrum and broad-spectrum CBD comes down to one thing: THC or no THC. If you’re concerned about getting high from THC, stick with broad-spectrum CBD. If you’re hoping for stronger effects, try full-spectrum CBD. Remember to do your research, talk with your doctor, and prioritize quality ingredients when choosing a CBD product.