She Strengthens

Finding Relief from Migraines: Can Chiropractic Care Help?

Migraines can be debilitating, leaving you feeling helpless and desperate for a solution. If you’re tired of living with the constant threat of migraine attacks, integrative medicine like chiropractic care might be worth exploring.

Understanding the Connection Between Chiropractic Care and Migraines

Research suggests that chiropractic treatment can help reduce the frequency and intensity of migraine attacks. But how does it work? Chiropractors believe that spinal manipulation can:

• Decrease nerve irritation
• Encourage normal blood flow
• Reduce muscle tension that can trigger migraines
• Strengthen the muscles that support your spine
• Help align the spine, restoring nervous system communication

The Science Behind Chiropractic Care and Migraines

While the results are mixed, some studies have shown promising results. A 2016 study found that cervical and upper thoracic spine manipulation sessions helped relieve pain in people with chronic headaches. A 2019 case series reported improved pain scores, decreased medication usage, and more pain-free days in participants with chronic migraines. A 2019 systematic review analyzed six randomized controlled trials, finding that spinal manipulation reduced migraine days and decreased pain intensity.

Is Chiropractic Care Right for You?

Chiropractic treatments are generally safe when performed by a licensed chiropractor. However, there are some potential risks to consider:

• Increased risk of stroke
• Osteoporosis
• Other bone conditions
• Certain inflammatory diseases

Alternative Migraine Treatments

If chiropractic care isn’t effective, there are other options to explore:

• Medication: Over-the-counter or prescription meds can help keep symptoms at bay.
• Relaxation techniques: Breathing exercises, mindfulness, and meditation can reduce stress, a common migraine trigger.
• Exercise: Gentle exercise like yoga or cycling can relieve tension.
• Headache diary: Recording migraine episodes can help identify potential triggers.
• Hydration: Drinking enough water can help prevent dehydration, a common migraine trigger.

The Bottom Line

Chiropractic care may not be a cure-all for migraines, but it could be a valuable addition to your treatment plan. Consistent treatments may reduce symptoms and give you more pain-free days. By combining chiropractic care with other lifestyle treatments, you may be able to live a life with fewer migraine episodes.