Unlocking the Secrets of the 2022 CrossFit Open
Are you curious about the buzz surrounding the CrossFit Open? Maybe you’ve seen friends posting about it on social media or heard whispers about it at your local gym. Whatever the reason, you’re here to learn more about this fitness phenomenon. Let’s dive in!
What is the CrossFit Open?
Founded in 2000, CrossFit is a high-intensity exercise regimen that combines gymnastics, cardio, and weightlifting. The CrossFit Open is the first step towards crowning the Fittest Woman and Man on Earth at the annual CrossFit Games. According to 6-time CrossFit Games athlete Kristi Aramo O’Connell, “You must complete this stage to be eligible and continue competing in the season.”
The Road to the CrossFit Games
The competition unfolds in several stages:
- The Open
- Quarterfinals
- Semifinals
- The CrossFit Games
The CrossFit Open is open to anyone, regardless of fitness level, age, or training experience. As 6-time CrossFit Games participant Haley Adams puts it, “It’s a way to measure your fitness against others from all around the world.”
The 2022 CrossFit Open: A Closer Look
This year’s competition took place from February 24th to March 14th, with three workouts released over three weeks. Each workout had a unique set of movements and time caps, designed to test athletes’ capacities across different time domains.
Workout 22.1: A Triple Threat
The first workout combined wall walks, dumbbell snatches, and box jumps in a 15-minute AMRAP (as many rounds as possible). According to Adams, “This workout measures capacity and how long you’re able to hold onto an aggressive pace and keep moving.”
Tips for Tackling Workout 22.1
- Scale the movements to suit your fitness level.
- Focus on maintaining a smooth pace throughout the 15 minutes.
- Avoid going out too hard at the start.
Workout 22.2: Deadlifts and Burpees
The second workout paired deadlifts with bar-facing burpees, testing strength, stamina, and cardiovascular capacity. Aramo O’Connell notes, “22.2 is a tough combination of strength and stamina mixed with cardiovascular capacity.”
Tips for Tackling Workout 22.2
- Choose a weight that allows you to complete the deadlifts comfortably.
- Focus on quick transitions between movements.
- Don’t be afraid to scale the weight or rep scheme if needed.
Workout 22.3: A Shoulder-Burning Challenge
The final workout pushed athletes to their limits with a combination of pull-ups, double-unders, and thrusters. Aramo O’Connell describes it as “a great test to see who has the capacity to maintain skill and strength over time.”
Tips for Tackling Workout 22.3
- Break up the reps from the start to avoid shoulder fatigue.
- Focus on maintaining proper form throughout the workout.
- Don’t be discouraged if you need to scale the movements – it’s all about progress!
You Don’t Have to Be a Pro to Get Involved
The CrossFit Open may be over for this year, but these workouts are valuable tests of fitness that can be attempted at any time. Whether you’re a seasoned CrossFitter or just starting out, give them a try and see how you stack up!
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