She Strengthens

Navigating the World on Crutches: Tips and Tricks for a Seamless Recovery

Being on crutches can be a daunting experience, especially if you’re new to it. Not only do you have to deal with the injury that put you on crutches in the first place, but you also have to learn how to maneuver through the world with a new set of limitations. But fear not! With the right strategies, you can make your recovery as comfortable and enjoyable as possible.

Ask the Right Questions

When you first receive the news that you’ll be on crutches, it’s easy to get caught up in thinking about all the things you can’t do. But instead of focusing on what’s missing, focus on what you need to know to make your recovery successful. Ask your doctor questions like:

• Can I rest my injured limb on the ground?
• Can I use it for balance while walking?
• How can I bathe safely?
• Can I use one crutch as a cane?
• Can I go swimming?
• What are the best ways to position my arms and maintain posture while using crutches?

Gear Up for Success

Once you have a better understanding of what to expect, it’s time to prepare yourself for life on crutches. Here are a few tips to get you started:

• Invest in a good backpack: A backpack will become your best friend while on crutches. Look for one that’s waterproof and has multiple compartments to keep your belongings organized.
• Jazz up your crutches: Add some comfort and functionality to your crutches with cushioning, pockets, and specialized tips. These may seem like luxury items, but they can make a big difference in your overall experience.

Plan Your Meals

Eating and shopping can be a challenge while on crutches. Here are a few tips to make mealtime easier:

• Avoid grocery shopping: If possible, have someone else do your grocery shopping for you or use a delivery service.
• Use portable containers: Invest in portable, sealable containers that can be used to carry both food and liquids.
• Ask for help: Don’t be afraid to ask for help with meal prep or transportation.

Navigate Your Environment

Getting around on crutches can be tricky, but here are a few tips to make it easier:

• Adjust for height changes: Remember to adjust your crutches to your new height when barefoot.
• Avoid stairs: Stairs and crutches are not a good combination. Try to avoid them whenever possible.
• Choose modes of transportation wisely: Look for alternatives to stairs, such as buses or cabs, and always prioritize safety over movement.

Stay Active

Just because you’re on crutches doesn’t mean you have to stop exercising. In fact, staying active can help promote healing and preserve your strength. Consider working with a physical therapist to develop an exercise plan that’s tailored to your needs.

The Bottom Line

Remember, being on crutches is not the end of the world. With the right mindset and strategies, you can adapt to your new limitations and even find opportunities to revisit your priorities and routines. So stay positive, stay proactive, and focus on making your recovery as seamless as possible.