She Strengthens

Kick Off Your Best Year Yet: 10 Science-Backed Tips to Drink Less

With a 4,000-year-old tradition of making New Year’s resolutions, you’re in good company if you’re aiming to get healthier, fitter, or happier in 2014. To help you achieve your goals, we’ve got 10 evidence-based action steps to reduce your drinking habits.

The Costs of Imbibing

Drinking can have significant consequences, from financial costs to poor decision-making. It’s no wonder that cutting back on alcohol is a top priority for many. After a festive holiday season, it’s the perfect time to reassess your drinking habits and make a change.

Tip 1: Avoid Drinking-Centric Social Situations

For those trying to reduce their drinking, certain social situations can be challenging. Consider alternative activities like outdoor gatherings or unconventional dates. Don’t let FOMO get the best of you – plan ahead and suggest non-drinking activities with friends.

Tip 2: Track Your Drinking

Use an app or keep a simple calendar to monitor your drinking habits. This will help you identify patterns and make positive changes.

Tip 3: Focus on the Benefits

Reducing your drinking can lead to a clearer head, increased energy, and weight loss. Keep these benefits in mind to stay motivated.

Tip 4: Enjoy Moderation

If you’re not struggling with alcohol dependence, learn to drink sensibly. Avoid depriving yourself completely, as this can lead to overindulgence.

Tip 5: Prioritize Sleep

Research shows that people who sleep less tend to drink more. Aim for 7-9 hours of sleep each night to reduce your drinking habits.

Tip 6: Get Educated About Alcohol

Debunk common myths about drinking and learn the facts. This will empower you to make informed choices.

Tip 7: Bounce Back from Slip-Ups

Don’t let a setback derail your progress. Reflect on what went wrong and how you can improve next time.

Tip 8: Discover Booze-Free Beverages

Explore the world of coffee, tea, and non-alcoholic drinks. Get creative with juices, soda water, and garnishes to find new favorites.

Tip 9: Make a Plan and Stick to It

Avoid winging it and hoping for the best. Decide on your drinking limit beforehand and stick to it.

Tip 10: Choose Healthier Options

Opt for cocktails with less salt and sugar, and choose fancier booze with fewer additives.

What’s your strategy for drinking less in the new year? Share your thoughts in the comments below!