She Strengthens

The Truth About Tampons and Period Cramps

Separating Fact from Fiction

When it comes to period cramps, we’ve all heard the rumors: “Tampons make cramps worse!” But is there any truth to this claim? According to Dr. Mary Jane Minkin, a board-certified obstetrician and gynecologist at Yale School of Medicine, the answer is a resounding no.

Understanding Period Cramps

Period cramps, also known as dysmenorrhea, are caused by the release of prostaglandins by the uterus. These chemicals trigger uterus contractions, which help shed the uterine lining during menstruation. Some people’s prostaglandin levels get super high, leading to severe cramps.

The Role of Tampons

So, why can’t tampons cause period cramps? Simply put, cramps originate in the uterus, which is way deeper in the body than a tampon ever goes. While tampons may contribute to painful periods in other ways, they don’t directly cause cramps.

Other Factors That Might Contribute to Pain

However, tampons can contribute to pelvic pain in certain situations. For example, if you have vulvodynia (burning or irritation around the clitoris, labia, or vagina), vaginismus (involuntary pelvic muscle contractions), or endometriosis (uterine cells growing outside the uterus), inserting a tampon could exacerbate nerve or skin pain. Using the wrong size tampon can also be a literal pain to insert.

Soothing Cramps Without Tampons

So, how can you alleviate cramps without relying on tampons? Dr. Minkin suggests several strategies:

• Block excess prostaglandins with over-the-counter meds like ibuprofen or Aleve
• Use a combination hormonal contraceptive, like a birth control pill or ring, to block ovulation
• Apply heat with a heating pad to soothe muscles
• Relax and reduce stress through meditation, yoga, or a warm bath
• Regular exercise can also help reduce menstrual pain

Alternatives to Tampons

If you’re still not convinced that tampons are right for you, consider these alternatives:

• Period underwear
• Menstrual discs
• Menstrual cups
• Organic pads

When to Seek Medical Attention

Don’t suffer in silence if you’re experiencing debilitating cramps or unusual period symptoms. If your cramps interfere with daily activities, get worse over time, or occur even after your period, it’s time to see a doctor. Debilitating cramps could indicate underlying health issues like endometriosis, pelvic inflammatory disease, or uterine fibroids.

The Bottom Line

Tampons don’t cause cramps or make them worse. Contractions in your uterus cause cramps, and tampons never reach that far! If you have a health condition that causes pain in or around your vagina, inserting a tampon could create more irritation. In that case, opt for pads or period undies instead. If you have an unusually heavy flow or debilitating cramps, talk with a healthcare pro to pinpoint the problem and find relief.