Wellness Shots: Separating Fact from Fad
When it comes to wellness shots, we’re skeptical about the grand claims. Let’s get one thing straight: these shots aren’t miracle cures. But, we’re willing to give them a chance because who can resist a good DIY project? Especially one that’s delicious and easy on the wallet.
Getting Started
Making wellness shots at home is a breeze, and you don’t need a fancy juicer to do it. A high-speed blender, food processor, immersion blender, or hand grater will work just fine. Just remember to grab a mesh strainer to make the process smoother. Here’s a quick rundown of how to make your own wellness shots:
- Blend your ingredients.
- Place a mesh strainer over a wide-mouthed jar.
- Pour the blended mixture into the strainer.
- Press the pulp against the strainer to extract all that nutritious juice.
The Original Wellness Shot: Apple Cider Vinegar
Let’s start with apple cider vinegar, the OG wellness shot. ACV has been used for centuries as a wellness tonic, and research backs up some of its benefits. For example, a daily dose of at least 2 tablespoons of ACV may lower blood sugar levels and aid in weight loss.
Basic ACV Wellness Shot Recipe
- 1-2 teaspoons ACV
- 2 tablespoons warm or room-temperature water
Mix it up, take a sip, and see how it feels. If you’re new to ACV, start light and adjust to taste. Just remember to dilute the ACV with water, as drinking too much straight ACV can have side effects like upset stomach and throat burns.
Berry Up Your Wellness Shot
Elderberry syrup is an ancient balm for the modern day. With its antioxidant-rich properties, elderberry may help soothe a sore throat and reduce the severity of a cold. We love this recipe for homemade elderberry syrup, and it’s easy to make with dried or frozen elderberries.
Beet-Based Wellness Shots
Beets are a nutritional powerhouse, and their juice is ridiculously delicious. We love this recipe for a sweetened beet concentrate that can be used as a wellness shot. Plus, beets are rich in antioxidants and may help fight inflammation.
Turmeric Takes Center Stage
Turmeric has jumped off the shelf and into the basket of every wellness enthusiast. And for good reason – curcumin, a component of turmeric, has anti-inflammatory properties that can help with muscle and joint soreness. Just remember to consume turmeric with black pepper to help your body absorb the curcumin.
Green Goddess Wellness Shots
It can be tough to incorporate greens into your daily life, but adding them to an elixir is a great way to get their benefits without the hassle. Spinach, apple, and lemon make for a refreshing and healthy shot that’s perfect for sipping on the go.
The Bottom Line
Don’t overdo it – start with one wellness shot a day and see how your body reacts. And remember, a daily wellness shot doesn’t replace whole fruits and vegetables. Add these ingredients to your diet in other ways, like adding turmeric to curries and stews.
Wellness shots are fun to make, serve, and sip, but they’re meant to complement your diet, not act as a replacement. So, go ahead, get creative, and enjoy the experience!
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