She Strengthens

Taking Care of Your Feet with Diabetes

As someone living with diabetes, you’re more likely to experience poor circulation and nerve damage, making foot care crucial. Chronic high blood sugar levels can lead to painful conditions that require serious attention.

Epsom Salt: Not the Best for Diabetic Feet

While Epsom salt may seem like a great way to soothe muscle aches and pains, it’s not recommended for people with diabetes. Soaking your feet can increase the risk of foot problems and lead to severe complications. Instead, consider taking oral magnesium supplements to improve blood sugar and blood cholesterol levels. Consult with your doctor to determine if this is a good option for you.

Foot Complications and Diabetes

Diabetes can cause nerve damage, leading to peripheral neuropathy. This common condition affects the arms, legs, and feet, causing numbness, sharp pains, tingling, and muscle weakness. It’s essential to be aware of these symptoms to prevent foot injuries.

Wounds and Infections

Diabetes increases the risk of dry, cracked skin, making it harder for wounds to heal. This can lead to infections, which can be severe and even result in amputation. Be cautious of foot problems like corns, calluses, blisters, ingrown toenails, and athlete’s foot.

Symptoms of Infection

If you notice pain, discomfort, pus, redness, warm skin, or fever, contact your doctor immediately. In severe cases, gangrene may occur, requiring urgent medical attention.

10 Tips for Healthy Feet with Diabetes

To keep your feet happy and healthy, follow these tips:

• Keep your feet at a comfortable temperature
• Wear sunscreen during sandal season
• Wear closed-toe shoes to protect your toes
• Wash your feet daily with lukewarm water and mild soap
• Dry your feet thoroughly, especially between the toes
• Use a medicated foot powder to keep the toe cleavage dry
• Scrub calluses with a pumice stone or emery board
• Moisturize your feet with a lotion recommended for diabetes
• Trim your toenails straight and avoid cutting them too short
• Monitor your feet daily for sores, blisters, and other issues

Additional Tips

• Wear proper shoes and socks to protect your feet from heat, cold, and injury
• Remove pebbles or other objects that can cause blisters
• Break in new shoes gradually to avoid blisters
• Stay elevated to improve circulation
• Exercise regularly and take frequent walk breaks
• Invest in shoes and socks that fit properly, considering therapeutic and orthopedic brands like Dr. Comfort, Hush Puppies, and Prophet.

The Bottom Line

Value your feet and prioritize their care. While Epsom salt may not be the best option, there are many other ways to keep your feet happy and healthy. By following these tips and consulting with your doctor, you can reduce the risk of foot problems and enjoy a better quality of life.