She Strengthens

Meet Filmjölk: The Swedish Super Drink

A Delicious and Nutritious Alternative to Kefir

Filmjölk, a traditional Swedish milk drink, is taking the world by storm with its numerous health benefits and unique flavor profile. This fermented dairy drink is packed with probiotics, potassium, calcium, and protein, making it a nutritious addition to any diet.

Origins of Filmjölk

Hailing from Sweden, filmjölk (also known as fil) has been a staple in Nordic countries for centuries. Its popularity is now spreading across Europe and North America, with variations dating back to the Viking era. This simple mixture of milk and bacteria (such as Leuconostoc mesenteroide and Lactococcus lactis) has come a long way since its inception.

What Sets Filmjölk Apart

Filmjölk is a type of mesophilic yogurt, fermented at room temperature, which creates an organic compound called Diacetyl, giving it a distinct buttery flavor. It’s generally less sour than yogurt and has a very drinkable consistency. Compared to other popular dairy products, filmjölk stands out with its unique flavor and nutritional profile.

Nutritional Powerhouse

Filmjölk is an excellent source of various vital nutrients, including:

• Calcium: essential for healthy bones and teeth, as well as brain function
• Protein: vital for organ function, muscle mass, and bone health
• Probiotics: beneficial for mental health, digestion, and immune system function
• Potassium: crucial for digestion, heart rhythm, blood pressure, and muscle contractions

Lactose Intolerance? No Problem!

During fermentation, much of the milk’s lactose is converted into lactic acid, making filmjölk a potential option for those with lactose intolerance. However, it’s essential to start with small sips to test tolerance.

Make Your Own Filmjölk at Home

Creating filmjölk at home is surprisingly easy. All you need is milk, yogurt cultures, and time. Simply mix the ingredients, cover, and let it sit at room temperature for 12 to 48 hours. Store it in the fridge for up to a week or longer.

Where to Buy Filmjölk

Although filmjölk is still gaining popularity in the United States, you can find it in health food shops or Nordic specialty stores. Look out for brands like Siggi’s Swedish Style Filmjölk, Arla Foods, and Norrmejerier.

The Bottom Line

Filmjölk is a delicious and nutritious Swedish drink that offers a unique flavor profile and numerous health benefits. With its low glycemic index and lower lactose levels, it’s an attractive option for those seeking a healthier dairy alternative. Whether you buy it or make it at home, filmjölk is definitely worth trying.