She Strengthens

Embracing Body Positivity through Inclusive Fitness

As we navigate the complexities of self-isolation, it’s essential to prioritize our well-being and reconnect with our bodies. Asher Freeman, a nonbinary personal trainer and founder of Nonnormative Body Club, is dedicated to creating a safe space for individuals to explore exercise as a tool for self-love and acceptance.

Breaking Free from Mainstream Beauty Standards

Freeman emphasizes that the traditional fitness industry is flawed, perpetuating unrealistic beauty standards that can be harmful to our mental and physical health. Instead, they focus on building a community that celebrates diversity and promotes joyful movement. By recognizing that every body is unique, Freeman encourages clients to listen to their bodies and honor their needs.

The Power of Inclusive Fitness

Fitness can be a powerful tool for building confidence and self-awareness. However, it’s crucial to approach exercise with a mindset that prioritizes comfort and inclusivity. Freeman’s approach focuses on understanding clients’ needs, creating a safe space for them to express themselves, and promoting a positive body image.

Reclaiming Joy through Movement

For Freeman, fitness is not just about physical transformation; it’s about cultivating a deeper connection with our bodies. By focusing on form and efficiency, individuals can build a stronger mind-body connection, leading to a more positive and empowering relationship with exercise. This approach is particularly important for marginalized communities, such as trans individuals, who may have experienced disconnection from their bodies due to trauma or societal pressure.

Supporting Mental and Emotional Well-being

Freeman’s training approach prioritizes mental and emotional support, recognizing that exercise can be a powerful trigger for emotions and memories. By creating a safe space for clients to express themselves, Freeman helps individuals build resilience and develop a more compassionate relationship with their bodies.

Creating Accessible Fitness Resources

Nonnormative Body Club offers virtual one-on-one personal training, online classes, and a sliding scale payment system to ensure that fitness resources are accessible to all. Freeman’s commitment to inclusivity extends to their partnership with Lauren Leavell, co-creating a database of anti-oppressive fitness trainers and resources.

Strengthening Community through Fitness

Fitness can be a powerful tool for building community and fostering connections. By creating a space for individuals to come together and celebrate their bodies, Freeman promotes a sense of belonging and joy. This approach is particularly important for the trans and queer community, who often face marginalization and discrimination.

Prioritizing Joy and Living

In a world where trans people are often portrayed as struggling or helpless, Freeman’s work emphasizes the importance of prioritizing joy and living. By celebrating the beauty of diverse bodies and promoting inclusive fitness practices, Freeman creates a space for individuals to thrive and connect with their bodies in a positive and empowering way.