Cozy Up to Healthy Eating This Fall
As the seasons change, our eating habits often do too. With the hustle and bustle of summer behind us, it’s the perfect time to refocus on nourishing our bodies with wholesome foods. Meal prep is an excellent way to do just that, and we’ve got some delicious and easy recipes to get you started.
Salads and Power Bowls to Warm Your Soul
These autumn-inspired creations will become your new go-to lunches.
- Butternut Squash and Cranberry Quinoa Salad: A flavorful mix of roasted butternut squash, cranberries, quinoa, and pumpkin seeds that’s sure to satisfy.
- Fall Apple Harvest Salad: Apple cider vinaigrette takes center stage in this refreshing salad, paired with crisp apples and a hint of tanginess.
- Turmeric Quinoa Power Bowls: Yellow potatoes, chickpeas, kale, and avocado come together in a nutritious bowl that’s sure to keep you full and happy.
Chicken Meals to Savor
These recipes will transport you to a cozy dinner table, minus the cooking time.
- Cranberry Balsamic Roasted Chicken: One-pan chicken perfection, with a sweet and tangy marinade and roasted veggies to boot.
- Southwestern Chicken Foil Packets: A colorful, flavorful meal that’s healthier than your average burrito, with red peppers, black beans, and cheese.
- Sweet Potato and Spicy Chicken Box: A vibrant mix of sweet potatoes, broccoli, apples, and crispy chicken that’s sure to brighten up your lunchtime.
Soups and Chili to Warm Your Heart
There’s nothing like a comforting bowl of goodness to get you through the chilly fall days.
- Slow-Cooker Quinoa Chili: A stunning, nutritious chili that’s as easy to make as it is delicious, with quinoa adding an extra boost of nutrition.
- Carrot Apple Fennel Soup: A creamy, flavorful soup that’s perfect for snuggling up on a cold day, made with cashews, fennel, carrots, apple, and ginger.
These recipes are designed to be easy, adaptable, and most importantly, delicious. So go ahead, prep away, and enjoy the cozy benefits of healthy eating this fall!
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