Your Weekly Dose of Fitness, Health, and Happiness
Staying on top of the latest trends and insights in the world of fitness, health, and happiness can be overwhelming. That’s why we’re committed to curating the best content from around the web to keep you informed and inspired.
Rethinking Beauty and Athletics
What does it mean to be an athlete? Is it just about physical prowess, or is there more to it? JCD Fitness challenges our perceptions of beauty, physique, and the role of athletics in achieving our physical goals. Get ready to rethink your approach to fitness and athleticism.
Fueling Your Morning
Busy school mornings can be chaotic, but that doesn’t mean you have to sacrifice a healthy breakfast. Meals Matter shares four easy and nutritious breakfast ideas perfect for busy moms and dads on-the-go.
Lessons from a Legend
What does it take to be coachable? Tri Swim Coach draws inspiration from the training of swimming legend Dara Torres to explore the importance of being open to feedback and guidance. Take a page from Torres’ playbook to improve your own performance.
The Nutritional Value of Fresh Produce
Are our favorite fruits and veggies losing their nutritional value and flavor? Grist investigates the impact of modern farming practices on the quality of our food. Find out what you can do to make a difference.
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