Kick Back and Catch Up on the Latest in Fitness, Health, and Happiness
This week, we’re bringing you the best of the best in our weekly roundup of popular articles. From exploring the world of competitive fitness to uncovering the secrets of scent and memory, we’ve got you covered.
Getting Fit with CrossFit
Our team took on the challenge of a beginner’s class at CrossFit NYC, and we’re sharing our experience with you. Co-founder and co-owner Josh Newman gives us an inside look at this high-intensity sport and exercise protocol that’s taking the fitness world by storm.
The Power of Scent
Have you ever caught a whiff of something familiar and been instantly transported back to a happy memory? It’s not just your imagination – our sense of smell is closely tied to our brain, and certain scents can actually influence our mood and trigger memories. We’re diving into the science behind this fascinating phenomenon.
Healthy Eating in the Real World
Let’s face it: sometimes, you just need a break from cooking and want to indulge in a night out at your favorite restaurant. But can you really get a healthy meal at a carb-heavy Italian food chain like Olive Garden? We’re investigating the options and sharing our findings with you.
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