She Strengthens

Separating Fact from Fiction: How to Trust Fitness Influencers

Are fitness influencers worth trusting? With millions of followers hanging onto their every word, it’s essential to separate fact from fiction. We spoke with Maria Leguizamon, a certified personal trainer with over 145,000 followers, to get the lowdown on how to identify trustworthy influencers.

It’s Not About Popularity

While views, shares, and likes might seem like indicators of trustworthiness, they’re not. What matters is results, community engagement, and expertise. A good influencer is someone who is an expert in their field and genuinely passionate about helping their followers.

Red Flags to Watch Out For

When evaluating fitness advice on social media, ask yourself:

• Is it a quick fix? Be wary of workouts promising rapid results or extreme weight loss.
• Is it dangerous or ridiculous? If the advice seems harmful or absurd, it’s best to avoid it.
• What makes this person an expert on this topic? Look for certifications, credentials, and expertise in their field.

Top 5 Mistakes Influencers Make

1. Neglecting Proper Form: Influencers should demonstrate correct alignment and form to prevent injuries.
2. Lack of Evidence: Verify that workout routines are crafted by professionals who know what they’re doing.
3. Weightlifting Myths: Lifting weights won’t bulk you up; it will make you strong and toned.
4. Wild Supplement Claims: Research supplements before purchasing, and look for third-party testing and certifications.
5. Unrealistic Body Transformations: Aim to make the best of your body through sustainable weight loss and realistic workout routines.

Where to Get Credible Fitness Info

• Check influencers’ certifications and cross-reference their advice with other experts.
• Look to reputable sources like the American College of Sports Medicine and the American Council on Exercise for credible health and fitness information.

Remember

Being a fitness influencer is a job, and with that comes responsibility. While it’s okay to follow influencers for inspiration or advice, always approach their content with a critical eye. When in doubt, seek out a professional who is an expert in the area you need help with – a certified personal trainer, physical therapist, or registered dietitian.