She Strengthens

The Veggie Dilemma: Fresh vs Frozen

When it comes to vegetables, the general consensus is that more is better. But have you ever wondered whether fresh or frozen veggies reign supreme? The answer may surprise you.

Nutrient-Rich Options Abound

Studies have shown that frozen vegetables can be just as nutritious as their fresh counterparts, and in some cases, even more so. This is because frozen veggies are typically picked at the peak of ripeness, locking in their nutrient content. On the other hand, fresh produce may sit on shelves for days, losing some of its nutritional value.

The Fresh Factor

While frozen veggies hold their own, certain fruits and vegetables high in vitamins B and C are best consumed fresh. This is because these nutrients are water-soluble and can be lost during processing. When shopping fresh, opt for bell peppers, cabbage, citrus fruits, and berries.

Chillin’ with Frozen Veggies

When it’s time to stock up on frozen produce, look for veggies that freeze well and retain their nutrient levels. Carrots, leafy greens, and broccoli are excellent choices. These veggies tend to be picked at the peak of freshness and then quickly frozen, preserving their nutritional content.

Canned Produce: The Least Desirable Option

While fresh and frozen veggies are neck and neck, canned produce lags behind. Canned goods often contain excess sodium and preservatives, making them a less desirable choice. If you do opt for canned, be sure to check the label and avoid unwanted additives.

Choosing the Best Produce

This spring, arm yourself with knowledge on how to pick the best produce. From avoiding wilted leaves to selecting vibrant colors, learn what to look for and what to avoid to get the most nutrients from your veggies.