The Kale Conversion: A Skeptic’s Journey
As a self-proclaimed meat-and-bread enthusiast, I never thought I’d be singing the praises of a veggie. But, after discovering kale, I’ve become a die-hard fan. For decades, I dismissed this leafy green as slimy and bitter, skipping over it in restaurants and grocery stores. That was until I stumbled upon a kale salad that changed everything.
A Game-Changing Salad
What sets this salad apart is its remarkable staying power. Unlike traditional lettuce salads that turn soggy after a day, this kale creation remains crisp and flavorful for days. Perfect for busy individuals, it’s a convenient and healthy option that’s easy to prepare.
Quick and Easy Recipe
This simple recipe yields 5 one-cup servings and requires only 5 minutes of active preparation time.
Ingredients:
- 5 cups chopped kale
- 3 Tablespoons extra virgin olive oil
- 1 Tablespoon fresh lemon juice
- 1/4 cup crumbled feta cheese
- 1/4 cup toasted pine nuts
- 1/4 cup dried cherries
- Salt and pepper to taste
Preparing the Perfect Kale Salad
- Wash and Chop: Rinse kale leaves and chop them into bite-sized pieces. Use a salad spinner to dry the leaves thoroughly.
- Mix the Magic: Combine lemon juice, olive oil, salt, and pepper in a bowl.
- Toss and Coat: Pour the dressing over the kale and toss until the leaves are evenly coated.
- Add the Finishing Touches: Mix in cherries, pine nuts, and feta cheese, tossing until all ingredients are well combined.
That’s it! A delicious, healthy, and convenient salad that’s perfect for meal prep or a quick lunch. Give it a try and discover why kale has become a staple in my diet.
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