Finding Comfort in Uncertain Times: A Guide for the Black Community
In the midst of social unrest and racial tension, it’s essential for Black individuals to prioritize their emotional well-being. The weight of centuries of oppression, racial violence, and white supremacy can be overwhelming, making it challenging to find comfort and restoration. Yet, it’s crucial to recognize that taking care of one’s mental health is not a luxury, but a necessity for survival.
Giving Yourself (and Others) Grace
Resetting expectations of what it means to be at your “best” is vital. Recognize that everyone’s journey is unique, and it’s essential to respect individual processes. Jor-El Caraballo, a licensed mental health counselor, emphasizes the importance of choosing who and what to engage with, opting out of conversations that may be draining.
Embracing Your Emotions
Paying attention to your emotional needs is critical. Acknowledge your feelings, even if they’re uncomfortable or painful. Gregory King, assistant professor of dance at Kent State University, practices “self-check-ins” to tap into his emotions. He stresses that recognizing centuries of oppression and racial violence is essential to understanding the weight of emotional labor.
Rest as Resistance
Rest is not selfish; it’s a crucial part of resistance. Caraballo notes that Black people often struggle to grant themselves permission to rest due to internalized messaging about strength and stigmas related to mental health. Recognize that rest is essential for energy and effectiveness in the fight against injustice.
Discovering What Restores You
Restoration looks different for everyone. Caraballo encourages individuals to ask themselves, “Is this activity restorative for me?” Explore various acts of restoration, such as crying, adequate sleep, treating yourself, exercise, prayer, meditation, or stillness.
Navigating Screen Time
Be strategic with screen time, trusting your own barometer to determine what’s helpful. King notes that social media can be empowering, providing a sense of community and support, but it’s essential to recognize when it’s time to disconnect.
Meaningful Conversations with Your Support System
Have open and honest conversations with your support system, but prioritize your emotional capacity. Caraballo cautions against feeling pressured to engage in discussions that may be draining. Remember, you’re not obligated to have these conversations at all.
Communicating Your Needs
Let your support system know exactly what you need right now. Be direct and transparent, inviting others to “opt in” with you. Caraballo suggests sharing small bits of transparency to encourage empathy and compassion.
Considering Therapy
Therapy can be a valuable source of support, helping individuals process their emotions and find comfort. Both Caraballo and Dr. Kali D. Cyrus, a psychiatrist, advocate for therapy as a viable option for Black people.
In these uncertain times, prioritizing emotional restoration is crucial. By recognizing the importance of rest, embracing your emotions, and seeking support, you can find comfort and strength to continue fighting for justice and equality.
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