Snacking Smart: How to Choose Healthy Granola Bars
When it comes to quick and easy snacks, granola bars are a popular choice. But with so many options available, it can be overwhelming to determine which ones are truly healthy. In this article, we’ll explore the key factors to consider when selecting a healthy granola bar, and highlight some top picks that meet our criteria.
The Sugar Trap
Many granola bars are loaded with added sugars, which can lead to energy crashes and cravings for more unhealthy snacks. To avoid this, look for bars with minimal added sugars (less than 6 grams per serving). Be aware that natural sweeteners like honey, maple syrup, and brown rice syrup still count as added sugars.
Fiber and Protein: The Dynamic Duo
Fiber and protein are essential for keeping you full and satisfied between meals. Opt for bars with at least 3 grams of fiber and 6 grams of protein per serving. These nutrients will help slow down digestion and provide a feeling of fullness.
Deciphering the Ingredient List
When scanning the ingredient list, look for recognizable whole foods like nuts, seeds, fruits, and whole grains. Avoid bars with long lists of unpronounceable ingredients, artificial preservatives, and added flavorings.
Carbohydrates 101
Carbohydrates come in three forms: sugars, starches, and fibers. Sugars are short-chain carbs found naturally in fruits and veggies, while starches are long-chain carbs broken down into glucose in the digestive tract. Fibers, on the other hand, aren’t converted into energy but provide benefits for gut health.
Added Sugars: The Enemy of Health
Added sugars, like high-fructose corn syrup and brown rice syrup, are refined and cause blood sugar spikes. Aim to limit added sugars in your diet, and choose bars with minimal or no added sugars.
Top Picks for Healthy Granola Bars
Here are 15 healthy granola bars that meet our criteria:
Sweet Granola Bars
- Kate’s Real Food Lemon Coconut Bivy Bars
- Larabar Protein Apple Cobbler Bars
- Carrot Cake Phyter Bars
- Health Warrior Apple Cinnamon Chia Bars
- Chocolate Coconut Primal Kitchen Protein Bars
- Fruit + Nut + Seed Patterbars
- Lemon Poppy Seed Core Bars
- Bulletproof Vanilla Shortbread Collagen Protein Bars
- GoRaw Dark Chocolate Protein Bars
Savory Granola Bars
- Hemp, Sunflower, and Pumpkin Seed Thunderbird Bars
- Peanut Butter RxBars
- Autumn’s Gold Cinnamon Almond Granola Bars
- Purely Elizabeth Original Ancient Grains Granola Bars
- Honey Roasted Nuts and Sea Salt KIND Bars
- Sheffa Savory Bar Everything
DIY Granola Bars
If you’re feeling adventurous, try making your own healthy snack bars at home! Here are some recipes to get you started:
- Coconut cashew bars
- Paleo nut energy bars
- Gluten-free cherry chocolate oat granola bars
The Bottom Line
When choosing a healthy granola bar, remember to check the ingredient list, sugar content, and fiber and protein levels. By making informed choices, you can enjoy a quick and easy snack that nourishes your body.
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