She Strengthens

Warm Up with a Hearty Kale and Sausage Soup

As the temperature drops, our bodies crave nourishing foods that warm us from the inside out. A comforting bowl of kale and sausage soup is just what you need to satisfy your hunger and lift your spirits.

The Perfect Blend of Protein and Fiber

This recipe combines the richness of sausage with the nutritional benefits of curly kale, creating a filling and flavorful soup that’s perfect for a chilly evening. And the best part? You can easily customize it to suit your taste preferences by swapping the pork sausage with ground beef, bison, or turkey.

Gather Your Ingredients

To get started, you’ll need:

• 1 pound pork sausage (or breakfast sausage)
• 6 packed cups roughly chopped curly kale
• 6 cups chicken broth
• 2 cups water
• 1 teaspoon sea salt
• 2 lemons, juiced

A Simple Recipe for a Delicious Soup

Cooking this soup is a breeze. Simply follow these four easy steps:

Step 1: Brown the Sausage
In a large soup pot over medium-high heat, cook the sausage until browned, about 5 to 10 minutes.

Step 2: Add the Kale
Add the chopped kale and stir until it starts to wilt and reduce in size.

Step 3: Simmer the Soup
Add the chicken broth, water, and sea salt. Cover the pot and simmer over medium heat for 5 to 10 minutes.

Step 4: Add a Squeeze of Lemon
Just before serving, add a splash of lemon juice to bring out the flavors.

That’s it! With these simple steps, you’ll have a delicious and satisfying soup that’s sure to become a winter favorite. So go ahead, grab a spoon, and warm up with a bowl of goodness.