She Strengthens

Get Ready to Shine This Holiday Season!

The Ultimate Party Planner

The holiday season is upon us, and it’s time to get this party started! Check out our top picks for healthy holiday snacks that will impress your friends and family. And, don’t miss our amazing list of DIY gifts that are not only fun to make but will also save you some cash.

The Great Debate: Real vs. Fake Christmas Trees

For millions of people, Christmas trees are an essential part of the holiday season. But which is better for people and the planet: real or fake? We explore the pros and cons of each option.

Healthy Eating Made Easy

Ever wish making dinner at home were just a little easier? We’ve got you covered with 11 unique ways to take the stress out of meal prep. Plus, try our delicious lentil salad recipe for a fiber-packed filling meal.

Stay Ahead of the Game with These Health News

• Eating meat may have made us human, according to a new study.
• A new filtration system called Soma is changing the way we think about drinking water.
• Weight loss apps could be the secret to success, says a new study.
• Active people may live five years longer, researchers found.
• A new online platform is fighting the diabetes epidemic with science-backed guidance.

Fitness Inspiration from the Pros

Get a sneak peek into the daily routine of NFL running back Reggie Bush, and learn how he stays game-ready on and off the field.

Healthier Choices from Around the Web

From cutting out processed foods to stress-relief runs, we’re inspired by the healthier choices our community is making.

The Surprising Truth About the 5-Second Rule

The five-second rule is more than just a myth — it could be bad for our health. But how long does it actually take for the floor to ruin our food?

Innovative Products for a Healthier You

• Spoons inspired by synesthesia are enhancing the eating experience.
• The BodyMedia LINK fitness tracker is put to the test.
• IntelliSkin posture apparel is designed to improve performance and recovery.

Expert Advice for a Healthier You

Dr. James Hardeman shares his advice on preventing health problems and feeling young at heart. Plus, fitness journalist Ted Spiker talks about why some common fitness goals backfire.

Get Moving with Our Workout of the Day Series!

From now until February, we’re partnering with Joe Vennare and the team at Hybrid Athlete to provide you with free workouts to help you reach your fitness goals.

More Health and Happiness Tips

• A new app lets you record your nighttime mumbling and share it with others.
• Meditation could be the key to warding off winter sickness.
• Calvin Coolidge knew that Christmas was a state of mind.

Weekend Reading

From smart tips to stay happy and healthy during the winter to food-writing advice from Tim Ferriss, we’ve got our favorite links from around the web.