She Strengthens

Get Fit from the Comfort of Your Own Home

Staying fit doesn’t have to mean sacrificing your couch time. With these effective exercises using weights, you can get a great workout from the comfort of your own living room. No need to worry about crowded gyms or expensive memberships – just grab your dumbbells and get started!

Tips for a Successful At-Home Workout

Before you begin, remember to:

• Pay attention to your form to prevent injury and maximize results
• Start with lighter weights and gradually increase the load as you become more comfortable
• Keep your reps slow and steady for an extra challenge
• Stop immediately if you experience any pain
• Consult with your doctor before starting any new workout routine, especially if you have any health conditions

Dumbbell Chest Press

Lie on your back with knees bent and feet flat on the floor, holding a dumbbell in each hand. Bend your elbows so the weights stack over your wrists, then bring them to a 45-degree angle. Press your entire back into the floor and exhale as you push the weights up over your chest. Inhale as you release back down to the floor, then reset and repeat.

Dumbbell Sit-Up to Overhead Press

Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Bring the soles of your feet to the floor, knees pointing up. With a big exhale, sit all the way up and press your dumbbells overhead, palms facing each other. Bring the weights back down to shoulder height, then roll back down to the mat.

Lateral Leg Raise

Lie on your right side, holding the dumbbell on your left thigh. Stabilize yourself by perching on your right forearm and engage your core as you lift your left leg a foot or so into the air. Focus on keeping your hips square to avoid rocking forward or backward as you lift.

Dumbbell Glute Bridge

Lie on your back with knees bent and feet flat on the floor. Holding one dumbbell in each hand, rest one on each thigh and press your shoulders and heels into the floor. Exhale as you lift your hips off the floor, squeezing your glutes at the top.

Dumbbell Skullcrusher

Lie on your back with knees bent and feet flat on the floor. Holding one dumbbell in each hand, press the dumbbells into the air. Stack the weights over your wrists and wrists over shoulders. Press your lower back into the floor and hinge at your elbows so the weights move toward your skull, creating a 90-degree angle.

Dumbbell Scissor Kick

Start in a hollow hold position, imagining you’re doing a crunch but staying at the top. While lying on your back, press a set of dumbbells into the air over your mid-chest. Peel your shoulders off the floor while keeping your lower back glued to the floor. Think about pressing the weights toward the ceiling as you scissor your legs, never letting them touch the floor.

Remember to always prioritize your safety and comfort during exercise. With these moves, you’ll be on your way to a stronger, healthier you – all from the comfort of your own home!