She Strengthens

Summer Hydration Hacks: 15 Surprising Foods to Quench Your Thirst

Beat the Heat with These Hydrating Eats

Staying hydrated during the summer months can be a real challenge. With temperatures soaring and schedules getting busier, it’s easy to forget to drink enough water. But what if we told you that certain foods can make a significant dent in your hydration goals?

Sweet Treats for Hot Days

1. Ice Pops: These frozen childhood favorites are a great way to replenish fluids. Depending on the size and ingredients, you can expect to take in a significant amount of water from juice- or dairy-based ice pops.

Chilled Out Soups

2. Chilled Soups: When it’s too hot for a steaming bowl of stew, try a chilled soup instead. Look for soups that contain high-water fruits and veggies, and avoid those with too much salt.

Fresh Fruits and Veggies Galore

3. Watermelon: With a whopping 92% water content, watermelon is the perfect summer snack. One cup contains nearly 5 ounces of fluid!

4. Strawberries: Enjoy a handful of fresh, juicy strawberries for a boost of hydration. With 91% water content, strawberries are a great way to stay hydrated.

5. Citrus Fruits: Oranges and grapefruits may be winter fruits, but they’re perfect for summer hydration, with around 90% water content.

Savory Delights

6. Summer Squash: This veggie is a go-to for adding fluid through food, with an impressive 95% water content. Raw is best for maximum hydration.

7. Tomatoes: With 94% water content, tomatoes are a no-brainer for restoring fluid balance. Fresh tomatoes contain the most water, so try them sliced with olive oil and basil for a light dinner side.

8. Leafy Greens: From iceberg lettuce to romaine and spinach, these leafy greens are packed with water. Salads are an excellent lunch or dinner swap for a hydrating meal.

Crunchy Snacks

9. Cucumbers: For a hydrating veggie snack, get cool with cucumber. One cup will give you 4 ounces of water.

10. Celery: With 95% water content, celery is a super-hydrating snack. Replenish your fluid stores with celery in salads or soups.

Colorful Additions

11. Bell Peppers: These colorful peppers pack 92% water and are loaded with nutrients. A single red pepper supplies almost 4 ounces of fluid.

Palate-Pleasing Options

12. Eggplant: This purple veggie is one of the top veggies in terms of water content, with 75% per cup. Grill a large batch and keep extras in the fridge for healthy snacking.

Protein-Packed Hydration

13. Drinkable Yogurt: With 75-88% water content, yogurt can help you reach your daily fluid target. Add frozen fruit to make it a smoothie and up the water content even more.

14. Eggs: Yep, eggs are 75% water! Opt for egg whites for extra hydration.

15. Potatoes: These starchy veggies boast an unexpected three-quarters water content. Bake or roast them to get the most out of potatoes.

Remember, Food Alone Can’t Replace Water

While these foods can make a significant dent in your hydration goals, they shouldn’t replace your cups of water. Enjoy these hydrating eats as part of a balanced diet, and don’t forget to drink plenty of water too!