The Icy Truth About Cold Therapy at Home
A Refreshing Take on Wellness
In recent years, cold water therapy has transitioned from an elite athletic practice to a mainstream wellness trend, thanks in part to the Wim Hof Method. This surge in popularity has led to the creation of at-home cold therapy tools, such as the Ice Barrel. But is this pricey investment worth it, or is it just another expensive training gadget?
The Story Behind Ice Barrel
Ice Barrel CEO Wyatt Ewing discovered the benefits of cold showers from a stranger at his gym, which inspired him to create a convenient and enjoyable cold therapy device. His mission is to share the power of cold therapy with anyone looking to “hit the reset button.”
The Cost of Cold Therapy
To bring an Ice Barrel to your backyard, be prepared to spend $1,199.97, plus around $95 in shipping. While this may seem steep, the only ongoing cost is the water and ice you fill it with. However, this can add up quickly, with estimated annual costs ranging from $768 to over $1,000, depending on your location and usage.
Specs and Features
Before investing in an Ice Barrel, consider the space and muscle required to move it. Here are the specs:
- 42 inches high
- 31 inches wide at widest point
- 25-inch opening on top
- 55 pounds when empty
- 750 pounds when holding 80 pounds of water
Each Ice Barrel purchase comes with a barrel, lid, stand, protective UV cover, and step stool. You’ll need to provide the water, ice, and willingness to take the plunge.
The Science Behind Cold Therapy
Ice Barrel and similar companies rely on scientific research to promote the benefits of cold therapy. These benefits include:
- Reduced depression, anxiety, and stress
- Improved mood and brain function
- Reduced chronic pain and inflammation
- Enhanced athletic performance and recovery
However, the scientific community remains divided on the effectiveness of cold water therapy, and individual results may vary.
A Personal Review of Ice Barrel
As a professional marathoner, I’ve spent countless hours in ice baths. When I tried Ice Barrel, I was curious about the experience and whether it was worth the steep price. Setup was relatively easy, but I was disappointed by the mediocre insulation and difficulty getting in and out of the barrel. The experience was fine, but not impressive.
Alternatives to Ice Barrel
If you’re interested in cold therapy at home, there are other options to consider:
- The Cold Stoic by Renu Therapy: A luxurious, programmable cold therapy unit with a $8,999.99 price tag.
- Cold Plunge by Plunge: A porcelain-style cold therapy tub for indoor and outdoor use, priced at $4,790.
- Freestanding Ice Bathtub by G Ganen: A more affordable, inflatable ice bath option for under $100.
The Verdict
If you’re serious about having a personal ice bath in your backyard, Ice Barrel is worth considering. However, it may not be the best fit for everyone, especially those who are shorter, live in warmer climates, or prefer indoor ice baths. Ultimately, the decision comes down to your individual needs and preferences.
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