Summer’s Hidden Gem: Lentil Dip Takes Center Stage
When it comes to healthy snacks, hummus often steals the spotlight. However, its lesser-known cousin, lentil dip, packs a more impressive nutritional punch. With fewer calories and less fat per serving, lentils are the unsung heroes of the dip world.
A Refreshing Twist on a Classic Recipe
Executive chef Gabriella Mann of Baba Cool shares her simple yet delectable recipe, which showcases the creamy texture of lentils paired with invigorating mint, zesty lemon juice, and pungent garlic. A hint of nutmeg adds depth to this perfect summer appetizer.
Why Lentils Reign Supreme
Lentils boast an impressive protein content, making them an excellent choice for health-conscious snackers. They’re also rich in fiber, vitamins, and minerals, making them a nutritious addition to any gathering.
Get Ready to Impress Your Guests
This easy-to-make dip is ready in just 10 minutes and requires only 8 ingredients. Simply blend all the ingredients together, garnish with fresh mint and a drizzle of olive oil, and serve with a colorful selection of radishes and heirloom carrots.
Recipe Details
Prep Time: 10 minutes
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 1 quart cooked lentils
- 1 teaspoon fresh mint, minced (plus 3 full leaves for garnishing)
- 1 1/2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic, minced
- 1/4 teaspoon ground nutmeg
- 1 teaspoon fresh thyme, minced
Instructions:
- Combine all ingredients in a blender or food processor.
- Blend until smooth and creamy.
- Garnish with fresh mint and a drizzle of olive oil.
- Serve with a vibrant selection of radishes and heirloom carrots.
More Healthy Dip Inspiration
Looking for more healthy dip ideas? Try our Garlicky Kale and Spinach Dip or our Cannellini Bean Dip recipe for a delicious and nutritious snack.
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