She Strengthens

Savory Chicken Delight: A Guilt-Free Treat

When it comes to satisfying our cravings without compromising on health, finding the perfect recipe can be a challenge. But fear not, dear foodies! Today, we’re going to indulge in a scrumptious, low-fat, and calorie-conscious chicken dish that’s sure to become a staple in your kitchen.

The Perfect Blend of Flavors

This mouthwatering recipe, which I discovered in a church cookbook, has been tweaked to perfection to cater to those counting Weight Watchers points. With just under 6 points per serving, you can enjoy this rich-tasting dish without any guilt. The secret lies in the delectable gravy it creates, making it a perfect accompaniment to rice or potatoes.

Easy to Prepare, Easy to Enjoy

This easy-to-make recipe requires minimal effort, making it an ideal choice for a quick weeknight dinner. With a total preparation time of just 1 hour and 20 minutes, you’ll be savoring the flavors in no time.

Gather Your Ingredients

Before we dive into the cooking process, make sure you have the following ingredients at hand:

• Cooking spray
• 4 skinless, boneless chicken breasts
• 1 lemon, juiced
• 1 cup plain, non-fat yogurt
• 2 Tbs flour
• 1/4 cup low-fat mayonnaise
• 2 Tbs Dijon mustard
• 1/2 tsp thyme
• Cayenne to taste
• Paprika to taste
• 1 bunch green onions, chopped
• 1/4 cup shredded Parmesan cheese

Let’s Get Cooking!

Preheat your oven to 350°F (180°C). Spray an 8-inch square baking dish with cooking spray and place the chicken breasts inside. Sprinkle the lemon juice over the chicken.

In a medium bowl, whisk together the yogurt, flour, mayonnaise, mustard, thyme, Worcestershire sauce, paprika, and cayenne. Spread this mixture evenly over the chicken, followed by a layer of chopped green onions.

Bake for 1 hour, uncovered, and then sprinkle the Parmesan cheese on top. Continue cooking until the cheese is slightly browned. If you prefer a crispy top, feel free to broil for a few minutes.

Savor the Flavor

With its rich, tangy flavors and tender chicken, this recipe is sure to become a favorite in your household. So go ahead, indulge in this savory delight, and enjoy the perfect blend of taste and nutrition!