She Strengthens

Discover the Charm of Mason Jar Meal Prep

Mason jars are not just for canning and storing food anymore. They have become a popular trend in meal prep, and for good reason. These adorable glass containers are perfect for portion control, on-the-go convenience, and adding a touch of rustic charm to your meals.

Breakfast Delights

Start your day off right with these delicious breakfast recipes, carefully crafted to provide a boost of energy and nutrition.

• Chia, Acai, and Strawberry Layered Breakfast Jar: A healthy and tasty blend of chia seeds, acai powder, and fresh berries, packed with antioxidants and fiber.
• Mason Jar Blueberry Baked Oats: A portable and healthier alternative to muffins, made with rolled oats, blueberries, and a hint of cinnamon.
• Mason Jar Sweet Potato Ground Turkey Scramble: A nutrient-dense breakfast jar filled with sweet potatoes, ground turkey, mushrooms, and eggs, perfect for a Whole30 diet.
• Apple Pie Breakfast Parfait: A sweet and satisfying breakfast treat, made with Greek yogurt, chia seeds, and a hint of cinnamon, all layered in a mason jar.
• Mixed Berry Protein Overnight Oats: A creamy and protein-packed breakfast jar, made with milk, Greek yogurt, and mixed berries, perfect for a quick and easy breakfast.
• Sausage, Spinach, and Pepper Omelette in a Jar: A flavorful and convenient breakfast option, made with sausage, spinach, and peppers, all cooked to perfection in a mason jar.
• Mason Jar Egg Casserole: A low-carb and space-efficient breakfast option, made with cauliflower rice, eggs, and cheese, all baked to perfection in a mason jar.

Salad Jars Galore

From quinoa salads to zoodle-based pasta salads, these recipes are perfect for a quick and easy lunch or dinner.

• Summer Quinoa Salad Jars with Lemon Dill Dressing: A refreshing and healthy salad jar, made with quinoa, mixed veggies, and a tangy lemon dill dressing.
• Fall Mason Jar Salad with Maple Cider Vinaigrette: A hearty and filling salad jar, made with quinoa, roasted butternut squash, and a sweet and tangy maple cider vinaigrette.
• Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing: A low-carb and creamy pasta salad jar, made with zoodles, edamame, feta, and a rich avocado spinach dressing.
• Meal-Prep Nicoise Salad: A French-inspired salad jar, made with tuna, roasted sweet potatoes, and a boiled egg, all topped with a tangy vinaigrette.
• Apricot and Feta Quinoa Mason Jar Salad with Lemon Curry Dressing: A flavorful and nutritious salad jar, made with quinoa, dried apricots, feta, and a zesty lemon curry dressing.

Main Dish Delights

From vegetarian burrito bowls to dynamite shrimp sushi jars, these recipes are perfect for a quick and easy dinner.

• Vegetarian Mason Jar Burrito Bowls: A healthier and more affordable alternative to Chipotle, made with sweet potatoes, black beans, corn, and rice.
• Dynamite Shrimp Sushi Jars: A unique and flavorful sushi jar, made with vinegary rice, seaweed, and juicy shrimp, all layered in a mason jar.
• Vietnamese Rainbow Noodle Jars: A colorful and nutritious noodle jar, made with rice noodles, raw veggies, and juicy chicken, all topped with a tangy lime dressing.
• Vegetarian Minestrone Soup Jars: A convenient and comforting soup jar, made with pre-sautéed veggies, beans, and veggie bouillon, all layered in a mason jar.
• Meal-Prep Turkey Spring Roll Bowls: A healthier and more filling alternative to spring rolls, made with juicy turkey, vermicelli, and crunchy veggies, all layered in a mason jar.
• Shepherd’s Pie in a Jar: A comforting and convenient main dish, made with ground meat, veggies, and mashed potatoes, all layered in a mason jar.
• Mason Jar “Instant” Ramen Zoodles: A healthier and more nutritious alternative to instant ramen, made with spiralized zucchini, chicken, and a flavorful broth.