She Strengthens

Embracing the Flavors of the Mediterranean

The Mediterranean diet is a culinary dream come true – who wouldn’t want to indulge in pasta, olive oil, and the occasional glass of wine? It’s a diet that celebrates the rich flavors and ingredients of the Mediterranean region, making it a standout among its more restrictive counterparts.

Stocking Your Pantry

To make the most of this diet, it’s essential to have the right ingredients on hand. Here are the top 10 Mediterranean diet staples to keep in your kitchen:

1. The Perfect Cooking Oil

California Olive Ranch’s Every Day Extra Virgin Olive Oil is a game-changer. With its minimally processed and fruity flavor, it’s perfect for whisking into salad dressings and drizzling over grilled seafood and veggies.

2. Whole Grains Galore

Bob’s Red Mill Bulgur is a high-fiber Turkish grain that’s perfect for stir-fries, tabbouleh salad, and bulking up soups. It’s a great alternative to white rice and adds a nutty flavor to any dish.

3. The Power of Beans

Eden Organic Canned Beans are a triple threat of carbohydrates, protein, and fiber. Keep a few cans of your favorite beans and/or lentils on hand to whip up a quick and nutritious meal.

4. Healthy Fats Abound

Soom Foods Pure Ground Sesame Tahini Paste is rich in vitamin E and omega fatty acids, making it a healthy addition to your pantry. Use it to whip up creamy salad dressings or dips, and to thicken up sauces and smoothies.

5. Tomato Time

Muir Glen Organic Diced Canned Tomatoes are a Mediterranean diet staple. Rich in lycopene and antioxidants, they’re perfect for adding flavor to pastas, soups, and seafood dishes.

6. Protein-Packed Options

Wild Planet Wild Sardines in Extra Virgin Olive Oil are a convenient and sustainable source of protein. Canned fish may not be the first choice, but it’s a great option for a quick and easy meal.

7. Pasta Perfection

De Cecco Whole-Wheat Spaghetti is a high-fiber alternative to traditional pasta. Pair it with canned tomatoes, olive oil, and dried spices for a quick and satisfying meal.

8. Spice Up Your Life

USimplySeason Za’atar is a blend of multiple spices that adds depth and flavor to any dish. Don’t be afraid to experiment with other spices like cumin, coriander, sumac, and oregano to add variety to your meals.

9. Sweet Treats

Nature Nate’s 100-Percent Pure Raw and Unfiltered Honey is an antioxidant-packed sweetener that’s perfect for drizzling on fruits, yogurt, and cheeses.

10. The Perfect Condiment

Antica Italia Aged Italian Balsamic Vinegar of Modena adds a tangy flavor to salad dressings, marinades, and even desserts. It’s a valuable ingredient that will elevate any dish.

By stocking your pantry with these Mediterranean diet staples, you’ll be well on your way to creating delicious and nutritious meals that celebrate the flavors of the region.