She Strengthens

The Lowdown on Menstrual Sponges: Are They Safe and Sustainable?

What’s the Deal with Menstrual Sponges?

You’ve probably heard of reusable period products like cups and discs, but have you considered using a sea sponge to absorb your flow? Despite controversy surrounding their safety, menstrual sponges are gaining popularity. But before you dive in, let’s explore the pros, cons, and expert opinions on using these eco-friendly alternatives.

How Do Menstrual Sponges Work?

A period sponge is either a natural or synthetic sea sponge that functions like a stringless tampon. While they’re super absorbent and sustainable, they’re not without their drawbacks. Most menstrual sponges are made from harvested sections of aquatic organisms, while some companies sell synthetic sponges with or without strings.

The Pros of Menstrual Sponges

• Reusable for up to 6 months, making them a win for your wallet and the planet
• Natural sponges contain no fragrances or synthetic ingredients
• They’re renewable and sustainable products
• They might be comfortable once inserted, adjusting to the shape of your body

The Cons of Menstrual Sponges

• They can be super messy
• They require a lot of TLC for safe use, which can lead to infections
• They might break apart during insertion or removal, leading to infections
• Figuring out absorbency can be tough if your sponge isn’t factory-made

But Are Menstrual Sponges Safe?

It depends on who you ask. Some OB-GYNs argue that if you clean your sponge thoroughly, there’s little risk. However, others are more cautious, citing the potential for bacterial growth and toxic shock syndrome. Dr. Teresa Hoffman, a board-certified specialist in obstetrics and gynecology, recommends exercising extreme caution when using menstrual sponges.

The Risks of Toxic Shock Syndrome

Like tampons, menstrual sponges can lead to toxic shock syndrome (TSS), a rare but serious complication caused by bacterial infection. If you experience symptoms like high fever, chills, nausea, vomiting, dizziness, or seizures, seek medical attention immediately.

How to Use a Menstrual Sponge (If You Must)

If you’re still curious about trying a menstrual sponge, here’s a step-by-step guide:

1. Wash your hands and wet the sponge with water or a water-based lube.
2. Squeeze out excess liquid and get comfortable.
3. Insert the sponge into your vagina, pushing it up as far as possible.
4. Remove the sponge in the shower or over a tile floor, using two fingers to bear down and pinch the sponge.

Cleaning Your Menstrual Sponge

Cleaning methods aren’t proven 10/10 effective, and there’s conflicting info. Here’s a general guide:

1. Inspect the sponge for sand or sea debris and remove any dirt.
2. Wet the sponge thoroughly and soak or boil for several minutes.
3. Add a spoonful of vinegar, hydrogen peroxide, or tea tree oil and swish it around (optional).
4. Rinse thoroughly and hang to dry.

Other Sustainable Options

If menstrual sponges aren’t for you, consider these safer alternatives:

• Menstrual cups
• Period discs
• Period underwear

The Bottom Line

Menstrual sponges are natural or synthetic sea sponges that some folks use like a tampon. While they’re absorbent and sustainable, their safety is questionable. If you do choose to use a menstrual sponge, make sure to clean it thoroughly before and after use. But remember, there’s just not enough info out there to prove sea sponges are safe for use below deck. As Dr. Hoffman puts it, “If a sponge was supposed to be in your vagina, it wouldn’t be at the bottom of the ocean.”