She Strengthens

Fighting Off the Common Cold: Natural Remedies to the Rescue

The Unwelcome Visitor

We’re all too familiar with the common cold, which pays us a visit about two to three times a year, according to the Centers for Disease Control and Prevention. The winter and spring months are prime time for colds, thanks to the cooler, drier air that viruses love. But don’t think you’re safe in the summer – those pesky colds can strike anytime.

No Cure, But Relief is Possible

While there’s no magic bullet to eliminate the common cold, there are ways to alleviate its symptoms and shorten its duration. Rhinoviruses are usually the culprits behind colds, but other germs can also be to blame. The good news is that you can build a natural arsenal to combat the common cold.

Elderberry Syrup: A Holistic Helper

Elderberry, a medicinal plant with a long history, has been shown to reduce cold symptom severity. Look for elderberry syrup at your local pharmacy, or try gummies and drink powders. Just remember to consult with your healthcare professional before adding elderberry to your regimen, especially if you’re pregnant, breastfeeding, or have underlying health conditions.

Zinc: The Cold-Fighting Mineral

Zinc lozenges can cut a cold short by up to 33%. The National Institutes of Health recommends sucking on zinc lozenges within 24 hours of symptom onset. Just be sure to follow product directions and avoid using them for more than two weeks, as excessive zinc can lead to toxicity.

Essential Oils: A Breath of Fresh Air

When you’re feeling congested, essential oils like eucalyptus and frankincense can provide welcome relief. Add a few drops to a diffuser or inhale them directly from a cloth or tissue. These oils have antimicrobial and antiviral properties that can help ease sinus headaches and coughs.

Chicken Soup: The Ultimate Comfort Food

Grandma was right – chicken soup is a cold-fighting classic! The steam from a warm bowl of chicken soup can help reduce inflammation and ease congestion. If you’re plant-based, try a garlic broth instead. Garlic has also been shown to reduce cold severity.

Honey: Soothing Sore Throats

Honey is a natural soother for irritated throats and airways. Mix it with hot water or tea to ease a cough or sore throat. And as an added bonus, honey can keep those pesky vampires at bay!

Tea Time: A Soothing Solution

While there’s no concrete evidence that hot drinks can cure the common cold, they can certainly provide comfort and ease congestion. Try herbal teas like peppermint or ginger to help alleviate symptoms.

Salt Water: A Simple Solution

Gargling with warm salt water can ease the pain of a scratchy throat. Keep a small shaker of salt in your medicine cabinet for quick relief.

Take Control of Your Cold

Remember, there may not be a cure for the common cold, but with these natural remedies, you can take control of your symptoms and shorten their duration. So, ditch the DayQuil and NyQuil, and opt for a more holistic approach. And when all else fails, wrap yourself in a cozy bathrobe and indulge in a little self-pity – after all, colds are just plain unfair!