She Strengthens

Break Free from Psoriasis Flare-Ups

Are you tired of dealing with psoriasis symptoms? It’s time to shake up your treatment plan and explore some effective at-home remedies. While these alternatives shouldn’t replace your doctor-prescribed plan, they can provide additional benefits when used in combination with medication. From gentle skincare routines to dietary supplements, there are numerous over-the-counter options to try for mild symptom relief.

Gentle Skincare: The Key to Soothing Psoriasis

When dealing with psoriasis plaques and flaking, it’s essential to be gentle with your skin. Avoid exfoliating products, loofahs, and washcloths, which can exacerbate irritation. Instead, opt for a milder soap, such as Dove Beauty Bar, recommends Dr. Joel Gelfand, a dermatology professor at the University of Pennsylvania Perelman School of Medicine.

The Power of Coal Tar and Zinc

Coal tar products may be messy, but they have a reputation for reducing itching and inflammation, says Dr. Steven Feldman, a dermatology professor at Wake Forest School of Medicine. You can find tar soaps and shampoos at most stores or pharmacies. Additionally, zinc-based shampoos, such as classic Head & Shoulders, can help combat inflammation.

Moisturizing and Beyond

Hydrated skin is happy skin, but finding the right lotion can take some trial and error. Opt for fragrance-free creams, like CeraVe Moisturizing Cream, recommends Dr. Gelfand. You can also use cooking oils or shortening as a moisturizer in a pinch, suggests the National Psoriasis Foundation.

Natural Light Therapy and Aloe Vera

Natural light has been found to improve psoriasis symptoms, says Dr. Gelfand. Simply expose affected areas to sunlight, while protecting the rest of your body with sunscreen. Aloe vera, whether taken directly from the leaves or in a store-bought extract cream, can also help with itching, irritation, and dryness.

Dietary Supplements and Lifestyle Changes

While the medical community is still researching supplements and dietary changes, many people with psoriasis report fewer flares thanks to certain supplements. Fish oil capsules, omega-3s, turmeric, and vitamin D may help alleviate symptoms. Additionally, making lifestyle changes, such as quitting smoking and drinking, can significantly improve your symptoms.

Bath Time Relief

The right bath mixture can soothe psoriasis symptoms. Try adding colloidal oatmeal, Epsom salt, or Dead Sea salt to your bath water. Just be sure to keep the water lukewarm, as hot water can exacerbate symptoms.

Tea Tree Oil and Triggers to Avoid

Tea tree oil, with its antimicrobial, antifungal, and anti-inflammatory properties, can be a useful addition to your skincare routine. Mix a drop or two with coconut oil and apply to affected areas after performing a patch test. Be aware of triggers, such as stress, being overweight, and smoking, which can worsen psoriasis symptoms.

When to See a Doctor

If you have mild psoriasis symptoms, you may be able to manage your condition on your own. However, if symptoms are interfering with your daily life, make an appointment with a dermatologist. You should also seek medical attention if you notice symptoms getting worse or if you have joint pain, as psoriasis can affect the joints. A dermatologist can provide prescription treatments, such as antihistamines, steroids, or light therapy, to help alleviate symptoms.