She Strengthens

Understanding the Complexities of Depression

Living with depression can be a daunting task, but recognizing its various stages can make mental health management easier. Unfortunately, there’s no simple notification system to alert us when depression is present. It’s a complex condition that affects 264 million people worldwide, resulting from genetic, environmental, biological, or psychological factors.

The Unpredictable Nature of Depression

Imagine being on a roller coaster with unpredictable ups and downs. That’s what living with depression can feel like. There’s no shame in not being able to anticipate what’s coming next. In fact, there’s no shame in living with any mental health condition like depression. By understanding the different stages of depression and practicing self-compassion, you can better navigate this journey.

Types of Depression and Their Characteristics

Before we dive into the stages of depression, it’s essential to understand that there are nine types of depression, each with its unique characteristics. Knowing what type of depression you have can help you better understand the ride you’re on.

The Non-Linear Stages of Depression

Unlike the stages of grief, depression doesn’t follow a set checklist or linear progression. These nine common stages of depression can occur in any order, and not everyone will experience all of them.

1. Unintentional All-Nighters

Depression can cause insomnia and excessive sleeping, leading to constant fatigue and a loss of interest. To tackle this, try establishing a calming sleep routine, journaling before bed, or addressing underlying fears and worries.

2. Losing Interest and Feeling Confused

Depression can make it hard to find joy in activities you once loved. This can lead to feelings of dread, including a decreased libido. To address this, have open and honest conversations with your partner, friends, and family, and try pushing yourself to do small, enjoyable things.

3. Self-Loathing and Hopelessness

Feeling hopeless or without purpose is a common symptom of depression. To tackle this, try practicing gratitude, starting small projects, or simply taking a break to rest and recharge.

4. Weight or Appetite Fluctuations

Depression can cause weight fluctuations and changes in appetite. To address this, establish a food routine, talk to your doctor about significant weight changes, and focus on overall health rather than specific dieting goals.

5. Irritability and Anger

Irritability is a common symptom of depression, often hidden in men. To tackle this, address underlying emotions, take breaks, and focus on what you can control.

6. Moody and Emotional

Rapid mood changes can be overwhelming. To address this, practice mindfulness, take time to feel all your emotions, and prioritize self-care.

7. Hiding Behind Anxiety

Depression and anxiety often occur together. To tackle this, use the HALT method, addressing hunger, anxiety, loneliness, and tiredness before making impulsive decisions.

8. Suicidal Ideation or Self-Harm

Thoughts of suicide or self-harm are serious symptoms of depression. If you’re experiencing these thoughts, please seek help immediately. Talk to a friend, professional, or call the National Suicide Prevention Lifeline at 800-273-8255 or text “HOME” to 741741.

9. Healing and Recovery

Healing from depression is not linear, and everyone’s journey is unique. To make living with depression easier, identify your symptoms and triggers, find a doctor or therapist, nail down a diagnosis, test treatment options, and treat, evaluate, and adjust as needed.

Remember, you’re not alone on this depression coaster. With the right support, treatment, and self-awareness, you can learn to manage your symptoms and find moments of joy amidst the struggles.