Ring in the New Year with a Fresh Start
As the holiday season comes to a close, it’s time to set new goals and make healthier choices. Get inspired by our roundup of healthy resolutions for 2013.
A Healthier Way to Toast the New Year
Champagne is often the drink of choice for New Year’s Eve celebrations, but did you know it might be a healthier option than you think? Plus, check out our list of healthier “big kid” drinks to try.
Snack Smart in the New Year
Kick off the year with a list of 31 satisfying, healthy snacks, all under 100 calories. From baked apples to veggies and dip, there’s something for everyone.
Fitness and Wellness Essentials
Stay on top of the latest fitness research with our review of the best exercises for shoulders and the benefits of taking scheduled breaks. Plus, get 13 legit ways to stop a hangover in its tracks.
Healthy Holiday Recipes
Try our quinoa and vegetable stuffed mushrooms for a healthier take on a classic party snack. And don’t miss our list of 60 healthier drink recipes to impress your friends.
Beat Holiday Stress
Avoid family stress during the holidays with our 18 tips for a drama-free celebration. And if you’re feeling burnt out, try our holiday recovery plan to recharge your batteries.
Fun and Games
Take a light-hearted look at the science behind Santa Claus and get some Christmas spirit pointers from legendary comedian Bob Hope. Plus, watch a stunning time-lapse video of New York City during the holiday season.
Get Ready for a Healthier You
With the new year comes new opportunities to make positive changes in your life. From protein-packed alternatives to meat to pollution-fighting apps, we’ve got you covered. Happy New Year!
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