She Strengthens

The Lowdown on Pelvic Pain During Pregnancy

Congratulations on your pregnancy! As your body undergoes rapid changes, you may experience some uncomfortable symptoms, including pelvic pain. Don’t worry, we’ve got you covered. Here’s what you need to know about common causes, relief methods, and when to seek medical attention.

Understanding Your Pelvic Floor

Your pelvic floor is a layer of muscle that spans the bottom of your pelvis, supporting your bladder, ovaries, and other organs. During pregnancy, your uterus expands, affecting the muscles and organs nearby, which can cause discomfort. Weak pelvic floor muscles, common in many women, can become even weaker after childbirth. The good news is that exercises like Kegels can help strengthen your pelvic floor and prevent issues like incontinence.

Cramping: Not Just for Periods Anymore

You’re familiar with period cramps, but did you know you may experience similar cramping during pregnancy? As your uterus stretches to accommodate the growing fetus, you may feel mild discomfort or spasms in your lower abdomen. Rest, warm baths, and hydration can help alleviate these symptoms. Light cramping is usually a sign that your pregnancy is progressing normally.

More Severe Cramping: When to Worry

While some bleeding or cramping is common during pregnancy, it can also be a sign of a miscarriage. If you experience severe cramping, vaginal bleeding, or other symptoms, contact your healthcare provider immediately. Miscarriage is most common in the first 12 weeks of pregnancy.

Round Ligament Pain: A Common Complaint

As your uterus grows, the round ligaments that hold it in place can stretch and cause sharp, pulling sensations in your abdomen. This pain is usually temporary and can be relieved with rest, warm compresses, and gentle stretching.

Other Types of Pelvic Pain

Pelvic pain during pregnancy can also stem from your bladder, kidneys, gastrointestinal tract, or liver. Gas, constipation, and urinary tract infections (UTIs) are common issues that can be managed with dietary changes, hydration, and exercise. Kidney infections and kidney stones require medical attention, so don’t hesitate to seek help if you experience symptoms like frequent urination, burning while peeing, or blood in your urine.

Serious Health Conditions: Know the Signs

Some conditions that cause pelvic pain require immediate medical treatment. Ovarian torsion, an ectopic pregnancy, and liver disease are serious health issues that can have severe consequences if left untreated. If you experience sudden, severe pain, especially with vomiting, dizziness, or bleeding, head to the ER immediately.

Treatment and Home Remedies

While treatment for pregnancy pain depends on its cause, there are some general tips that can help alleviate symptoms:

• Rest and take warm baths or showers
• Massage the affected area or surrounding muscles
• Exercise and stretch regularly
• Wear low-heeled shoes with good arch support
• Use over-the-counter pain relievers (with your healthcare provider’s permission)
• Wear a pelvic support garment to reduce pressure on your pelvis

When to See a Doctor

If you experience sharp pain, especially with vaginal bleeding, dizziness, shortness of breath, or blood in your urine, seek medical attention immediately. Even if your pain goes away on its own, it’s essential to inform your healthcare provider to rule out any underlying conditions.

Remember, mild uterine pain during early pregnancy is normal, and rest, hydration, and fiber can usually help alleviate symptoms. However, if you’re concerned about your pain or have any doubts, always err on the side of caution and consult your healthcare provider.