She Strengthens

Embracing the Rain: 7 Ways to Make Running in Wet Weather a Breeze

Are you a die-hard runner who wouldn’t let a little rain stop you, or do you dread the thought of getting wet and soggy? Whatever your stance, running in the rain can be a refreshing change of pace – literally. With the right mindset and gear, you can turn a drizzly day into a fun and invigorating experience.

Get Your Head in the Game

First things first, accept that you’re going to get wet. It’s not about avoiding the rain; it’s about embracing it. According to Aaron Forrest, a Boston Marathon finisher and certified coach, “Running in the rain is a different experience – it’s something new, and the variety alone makes it more exciting.” Plus, it can actually help you cool down and perform better.

Dress for Success

Ditch the cotton clothes, as they’ll only make you feel soggy and uncomfortable. Instead, opt for technical fabrics like merino wool or polyester that will keep you warm and dry. Shaun Bohnsack, director of product for the Nature’s Gym category at Merrell, suggests wearing a lightweight, breathable shirt and shorts. And, surprisingly, skip the rain jacket – it’ll only make you hotter and more uncomfortable.

Protect Your Peepers

A baseball cap is a must-have for running in the rain, especially if you wear contacts. It’ll keep the rain out of your eyes and help you see more clearly. Look for a cap made from a water-repellent material like wool or polyester.

Sock It to Me

Good socks are essential for running in the rain. Ditch the cotton ankle socks and invest in some heavy-duty, moisture-wicking socks made from materials like wool or synthetic fabrics. Your feet will thank you.

Shoe Game Strong

You don’t always need waterproof shoes, but if you’re a road runner, they can be a good investment. However, if you’re a trail runner, consider skipping the waterproof shoes, as they can trap water and make your feet heavier. Look for shoes with a breathable mesh and a good grip to handle wet and slippery terrain.

Chafe-Free Zone

Chafing is the worst, especially when you’re running in the rain. Apply some Vaseline or an anti-friction stick to areas prone to chafing, like your ankles, armpits, and bra straps. This will help reduce friction and keep you comfortable throughout your run.

Mind Over Matter

The most important thing is your mindset. Instead of dreading the rain, see it as an opportunity to challenge yourself and push your limits. Focus on your run, your breathing, and your form. Remember, you’re capable of amazing things, and a little rain won’t stop you.

So, next time it rains, don’t let it deter you from getting out and running. With the right gear, mindset, and attitude, you can turn a rainy day into a fun and empowering experience.