She Strengthens

Unlock the Power of a Fresh Tongue

Our tongues take a beating every day, from hot coffee to random food particles and bacterial buildup from our morning smoothies. While we know to brush our teeth twice a day, have you considered adding tongue scraping to your oral hygiene routine?

What is Tongue Scraping?

Tongue scraping involves using a curved piece of plastic or metal to remove grimy slime from your tongue. When paired with a toothbrush, a scraper can leave your mouth feeling fresh and clean.

The Benefits of Tongue Scraping

Tongue scraping can have several benefits, including:

• Improved Taste: A small 2004 study found that daily tongue scraping can improve your sense of taste, allowing you to better identify bitter, sweet, salty, and sour flavors.
• Reduced Bacteria: While the research is iffy, regular tongue scraping can make your mouth feel cleaner and fresher.
• A Cleaner-Looking Tongue: Daily scraping can help remove excess food and bacteria buildup, leaving your tongue looking healthier.
• Better Oral Health: Upping your oral hygiene game can lead to fewer cavities and a reduced risk of gum disease.
• Fresh Breath: Tongue scraping can remove volatile sulfur compounds, which cause bad breath.

Is Tongue Scraping an Ayurvedic Practice?

Yes, tongue scraping is an Ayurvedic practice that aims to restore balance and cleansing to the body. While it’s not a proven benefit, one small study suggests that tongue scraping can lead to better digestive health.

What Tongue Scraping Can’t Do

While tongue scraping has its benefits, it’s not a magic solution to bad breath caused by underlying conditions like ketoacidosis, mouth infections, or tonsillitis. Additionally, scraping in the morning won’t do anything about the garlic and onion pizza you eat for lunch.

How to Tongue Scrape Like a Pro

To get started, you’ll need a tongue scraper. There are various types available, including plastic, stainless steel, and copper. Here’s a step-by-step guide:

1. Look in the mirror and stick out your tongue.
2. Place the rounded edge of the scraper toward the back of your tongue, going as far back as you comfortably can without gagging.
3. Slowly pull the scraper forward toward the tip, taking care not to gag.
4. Wipe the scraper on a washcloth or tissue to remove the goop.
5. Repeat steps 1-4 until you’ve scraped the entire surface of your tongue.
6. Wash the scraper with warm water and soap, and store it in a clean, dry space.

Tips and Precautions

• If you have a sensitive gag reflex, start scraping from the middle of your tongue and work your way back over time.
• Avoid using rough pressure, which can cut the surface of your tongue.
• Inspect your scraper regularly for rough edges.
• If you experience pain or discomfort while scraping, take a break and consult your dentist.

Up Your Oral Health Game

Tongue scraping is just one part of a well-rounded oral hygiene routine. Don’t forget to:

• Brush your teeth and gums with a soft-bristle toothbrush at least twice a day.
• Floss every evening to remove food remnants.
• Drink water throughout the day to keep bad breath away.
• Schedule regular dental cleanings, ideally twice a year.

When to Call the Dentist

Make an appointment with your dentist or doctor if you notice:

• A daily dry mouth
• A dark, furry coating on your tongue (aka “hairy tongue”)
• White patches in your mouth and on your tongue

Remember, tongue scraping won’t help these conditions and could exacerbate your tongue problems. Consult your dentist if you have any ongoing oral health concerns.