She Strengthens

Celebrating the Flavors of Gullah Geechee Cuisine

As we commemorate the Juneteenth season, we honor the rich cultural heritage of the Gullah Geechee people, one of the oldest communities of Black culture in the United States. Food plays a vital role in preserving this legacy, and we’re excited to delve into the vibrant world of Gullah Geechee cuisine.

A Taste of History

In the coastal lowcountry regions of Georgia, Florida, and the Carolinas, Gullah Geechee communities have thrived for centuries. Their cuisine is a testament to their resilience and creativity, blending African, European, and Native American influences. At the heart of this culinary tradition lies a passion for rice dishes, seafood, and seasonal vegetables.

Preserving the Legacy

Meet Gregory (Gee) Smalls and Juan Smalls, a dynamic duo behind Virgil’s Gullah Kitchen and Bar in Georgia. This beloved eatery is dedicated to sharing the authentic flavors of Gullah Geechee cuisine with the world. Gee, an executive chef, and Juan, a general manager, have made it their mission to preserve the rich cultural heritage of their ancestors.

The Soul of Gullah Geechee Cuisine

Rice is the cornerstone of Gullah Geechee cooking. Gee’s family recipes, passed down through generations, showcase the versatility of this staple ingredient. From traditional red rice to crab rice, each dish is infused with the warmth and love of his ancestors. The Smalls’ commitment to using fresh, seasonal ingredients and time-honored techniques ensures that every bite is a flavorful tribute to their heritage.

A Four-Course Celebration

At Virgil’s, every meal is a celebration of Gullah Geechee culture. From shrimp and grits to okra perloo, each dish is crafted to delight the senses. Be sure to try their signature Geechee Rita, a twist on the classic margarita, and indulge in their decadent chucktown chewie sundae for dessert.

Recipe for Success

Want to bring a taste of Gullah Geechee cuisine to your table? Try Gee’s recipe for shrimp ‘n’ grits (or rice) with crab gravy, a mouthwatering fusion of flavors. And don’t forget to pair it with Virgil’s signature grits, infused with the richness of half-and-half and melted cheese.

Carrying the Torch Forward

The Smalls’ dedication to preserving Gullah Geechee cuisine extends beyond their restaurants. Through their nonprofit organization, The Gentlemen’s Foundation, they provide scholarships to LGBTQ students and foster a sense of community among Atlanta’s Black LGBTQ+ population. As they expand their culinary empire, they remain committed to celebrating their heritage and promoting cross-cultural understanding.

Join the Conversation

To learn more about Gullah Geechee food and culture, visit juanandgee.com or follow Virgil’s on Instagram. Let’s come together to celebrate the rich flavors and traditions of this vibrant community.