She Strengthens

Unlock the Power of Seaweed: 7 Surprising Ways to Boost Your Nutrition

Are you missing out on a nutritional powerhouse? Seaweed, commonly associated with sushi, is packed with vitamins, minerals, and antioxidants that can elevate your meals and support overall health. From calcium to iodine, seaweed offers a wealth of benefits that can be easily incorporated into your daily diet.

Break Free from Sushi Stereotypes

Think seaweed is only for sushi lovers? Think again! This versatile ingredient can be added to salads, breakfast dishes, pasta, and more, providing a mild flavor and a boost of nutrition. With various types of seaweed available, including kelp noodles, wakame, and nori, the possibilities are endless.

7 Innovative Recipes to Get You Started

1. Paleo Tuna Salad Nori Wraps: Ditch the lettuce wraps and upgrade to nori, a durable and nutritious alternative. Combine with coconut milk, olive oil, carrots, and cucumber for a refreshing snack.

2. Green Superfood Salad: Balance out the bold flavor of wakame seaweed with cucumber, avocado, kale, and a cilantro-avocado dressing. Top with sesame seeds for added crunch.

3. Miso Soup Breakfast Bowl: Start your day with a warm, filling bowl of miso soup, featuring wakame seaweed, carrots, tofu, leafy greens, and a fried egg.

4. Salmon Roll Sushi Bowl: Deconstruct your favorite sushi roll and create a nutritious bowl with brown rice, canned salmon, avocado, cucumber, and crumbled seaweed sheets.

5. Raw Pad Thai With Kelp Noodles: Ditch the grains and opt for kelp noodles instead. Combine with cilantro, basil, red pepper flakes, and a peanut-butter-lime sauce for a flavorful and healthy meal.

6. Miso-Glazed Eggplant Kebabs With Kale Seaweed Salad: Balance the umami flavor of eggplant kebabs with a refreshing kale and seaweed salad, featuring wakame seaweed and a tangy miso glaze.

7. Nori and Kale Pesto: Blend kale leaves, crushed nori, olive oil, lemon, pine nuts, garlic, salt, and pepper to create a savory pesto perfect for zoodles, veggie stir-fry, or grilled chicken or tofu.