She Strengthens

Taking Control of Your Health After Unprotected Sex

The Morning After: Staying Calm and Taking Action

If you’ve had sex without a condom or other barrier method, you’re likely worried about pregnancy or sexually transmitted infections (STIs). It’s essential to have a plan in place to take care of your health.

First Steps

In the moments after sex, try to focus on what you can control. Take a trip to the restroom to pee, which can help reduce the risk of a urinary tract infection (UTI). Drink water to encourage urination. Make a plan for the next day, including setting a notification to call your healthcare provider and keeping an eye out for any unusual symptoms.

Emergency Contraception and STI Testing

If you’re not on birth control, consider emergency contraception like the morning-after pill. There are several over-the-counter options, such as Plan B One Step, Take Action, and My Way, which are most effective when taken within 72 hours of sex. A copper IUD can also be used as emergency contraception and is 99.9% effective if inserted within 5 days of sex.

If you think you’ve been exposed to HIV, alert your healthcare provider or visit an emergency room or walk-in clinic. You may be prescribed post-exposure prophylaxis (PEP), a 28-day treatment that can prevent an HIV infection.

Monitoring Your Health

Keep an eye out for any unusual symptoms, such as discharge, itchiness, or pain. Write down how you feel and report any changes to your healthcare provider. If you’re experiencing symptoms, don’t hesitate to reach out to your doctor.

The Next Two Weeks

If you’ve taken the morning-after pill, wait for your period to arrive. If you’re experiencing symptoms, get tested for STIs. Schedule an appointment with your OB-GYN or primary care physician to get tested for STIs, including HIV.

One Month and Beyond

Several weeks or months after sex, it’s essential to follow up on any STI concerns. Even if your initial tests show a negative result, it’s crucial to get retested to confirm the results. It takes longer for your body to create antibodies against HIV, so more time increases the likelihood of detecting the virus.

Takeaway: Prioritizing Your Health

Before your next sexual encounter, take steps to protect yourself. Keep the morning-after pill on hand, and always have condoms or other barrier contraception available. Insist on using protection to keep yourself and your partners safe. Remember, it’s essential to prioritize your health and take control of your well-being.