She Strengthens

The Bladder Revolution: Debunking Common Myths and Misconceptions

Are you tired of feeling like you’re constantly running to the bathroom? Do you find yourself apologizing for your “small bladder” and making excuses for frequent trips to the loo? Think again! It’s time to shatter the myths surrounding bladder health and take control of your urinary habits.

The Truth About Bladder Capacity

Contrary to popular belief, small bladders aren’t a thing. In reality, most people’s bladders can hold around 12 ounces of liquid, roughly the same amount as a can of soda. So, why do we feel like we need to pee every five minutes? The answer lies in our habits and misconceptions about bladder health.

Bladder Best Practices: Separating Fact from Fiction

• Don’t fall for the “just-in-case” pee trap: Using the bathroom when your bladder isn’t full can train your brain to send false “full bladder” signals, leading to more frequent trips to the loo.
• Be mindful of bladder irritants: Eliminate common culprits like coffee, alcohol, carbonated drinks, and spicy foods from your diet to identify any that affect you.
• Practice pelvic floor exercises wisely: Avoid doing Kegels while peeing, as this can weaken your muscles over time or damage your bladder and kidneys.
• Relax and fully empty your bladder: When peeing, sit comfortably and relax your pelvic floor to avoid incomplete emptying.
• Stay properly hydrated: Drink enough water to avoid concentrated urine, which can irritate your bladder.
• Poop smarter, not harder: Avoid constipation by eating a balanced diet and using a squatty potty to reduce straining.

Breaking Free from Bladder Issues

By adopting these bladder best practices, you can say goodbye to frequent urination and hello to a life free from bathroom anxiety. Don’t assume that bladder issues are something you just have to deal with – take control of your urinary health and start living the life you deserve.

Take the First Step Towards Bladder Freedom

If bladder issues are affecting your quality of life, make an appointment with a doctor who can recommend bladder training and pelvic floor exercises to improve your symptoms. It’s time to take back control of your bladder and start living life to the fullest.