She Strengthens

Spring into Action: 30 Essential Facts to Refresh Your Home and Mind

As the seasons change, our living spaces can benefit from a refresh. Whether you’re a DIY enthusiast or a busy bee, giving your home a makeover can boost your mental health and overall well-being. From decluttering data to plant parenthood, we’ve got the lowdown on how to give your home – and mind – a welcome refresh.

Decluttering 101

• The U.S. home decor industry is projected to be worth $22 billion by 2024, making it a lucrative market.
• Over two-thirds of us participate in spring cleaning every year, making it a popular seasonal activity.
• On average, U.S. households spend around $8,305 on home improvements annually.
• Living among clutter can lead to stress, which may result in consuming over 100 extra calories daily.
• Decluttering and cleaning can be tiring, but with the right approach, it can be a therapeutic experience.

Organization Hacks

• Start decluttering with two simple steps: sort items into categories and tackle one area at a time.
• Dispose of leftover chemicals in your garage responsibly to avoid environmental harm.
• Implement easy cleaning hacks, like using a ‘one-touch rule’ for tidying up, to make the process less daunting.
• Invest in storage solutions that fit your budget and space to maintain a sense of calm.

Decorating Tips and Tricks

• Paint color can significantly impact your mood, so choose hues that uplift and inspire you.
• Create a cozy atmosphere with a DIY pop-up fireplace or a fresh coat of paint.
• Build track shelving to add a touch of elegance and functionality to your space.
• Bring in plants to boost your mental health and decorate with them to add a personal touch.

Plant Parenthood

• Help your plants thrive by choosing indoor-friendly options and providing TLC.
• Witness the harmony between your plant’s growth and your own personal development.
• Practice mindfulness through plant care and reap the benefits of reduced stress.
• Battle feelings of loneliness by nurturing plants and enjoying their companionship.

Wall Decor Inspiration

• Create a happiness wall with photos and trinkets that bring you joy.
• Design and paint your own mural to express your creativity.
• Use temporary wallpaper to switch up your decor without committing to a full paint job.
• Grow herbs on a hanging herb wall to add a touch of greenery and freshness.

Creativity for Cramped Spaces

• Make a big impact with small changes, like luxe bedding or aromatherapy diffusers.
• Think outside the box and utilize vertical space to maximize your room’s potential.
• Get creative with DIY projects, like a fairy lights branch, to add a touch of whimsy.

Fresh Mental Space

• A tidy workspace can boost productivity and foster a clear mind.
• Nature has a calming effect, so incorporate gardening into your routine to reduce stress.
• Opt for mood lighting to encourage better sleep and improve your overall mental well-being.
• Experiment with feng shui to enhance your emotional state and quality of sleep.

By incorporating these 30 essential facts into your decorating and decluttering routine, you’ll not only refresh your home but also reap the benefits of a clearer mind and improved mental health. Happy decorating!