Sunday Wellness Roundup
This week, we’re shining a light on the often-overlooked consequences of stress and highlighting some superfoods that deserve a spot in your pantry.
The Hidden Dangers of Stress
Stress is a silent saboteur, wreaking havoc on our bodies in ways we may not even realize. A thought-provoking article on HerCampus reveals the surprising side effects of chronic stress, including jaw problems, back aches, and a low sex drive. These unexpected consequences serve as a stark reminder to prioritize our mental well-being.
Track Your Energy Expenditure
In an effort to live more sustainably, we’re always on the lookout for innovative tools that promote eco-friendly habits. GOOD introduces us to What’s On, an app that calculates the energy you consume and its impact on your wallet. This handy resource helps you identify areas for improvement, empowering you to make more conscious choices.
Share Your Favorite Reads
We’re curious to know: what health and fitness articles have caught your attention lately? Share your top picks in the comments below or tweet at us! By sharing our favorite content, we can inspire and motivate each other to live our best lives.
Remember, a healthy dose of wellness inspiration can go a long way in boosting our overall happiness and fitness levels. Happy Sunday, and happy reading!
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