She Strengthens

Summer Fitness Frenzy: Top Picks from the Pros

When the sun comes out, we want to get moving! Our team of fitness enthusiasts shares their favorite outdoor workouts to help you make the most of the warmer months.

Beat the Heat with Early Morning Runs

Kristine Lockwood swears by early morning runs to avoid the scorching Arizona heat. She hits the pavement as soon as the sun rises, around 5:15 am, to get her daily dose of exercise. And when it’s too hot to run on land, she turns to swimming or running in the pool – a fantastic full-body workout!

Glide into Fitness with Figure Skating

For Jordan Shakeshaft, winter means lacing up her skates and gliding across the ice in the great outdoors. Figure skating is a fantastic way to work those legs and glutes while enjoying the fresh air and picturesque surroundings. Plus, it’s a great way to improve posture, balance, and grace.

Hit the Trails with Hiking

David Tao is a huge fan of hiking, and for good reason. Not only does it offer breathtaking views of the wilderness, but it’s also an excellent workout. He recommends taking necessary precautions, investing in comfortable boots, and packing extra socks to ensure a successful and enjoyable hike.

Dive into Fun with Swimming

Swimming is a top pick for Cathy Zhu, who loves diving into waves and swimming laps in outdoor pools or the ocean. This fun and tiring workout is perfect for hot summer days. Just remember to slather on that sunscreen!

Brain Power at the Beach

Leah Rocketto believes that exercise shouldn’t stop at physical activity. She always brings a book to the beach to soak up knowledge while soaking up the sun and vitamin D.

Swimming: The Ultimate Summer Workout

For Claudine Morgan, swimming is the ultimate summer workout. Whether it’s at the beach, lake, or pool, she can’t resist the water. And when she’s at the beach, she loves playing beach volleyball – a great workout that’s also tons of fun!

Power Walks and Runs on the Beach

Kate Morin’s go-to summer workout is beach power walks or runs. The sand adds an extra challenge, and the stunning scenery provides great motivation. She recommends mixing it up with sets of stairs every 100 yards and avoiding peak hours for a peaceful workout.