She Strengthens

The Salt Scoop on Salted Butter: What You Need to Know

When it comes to cooking, few ingredients are as essential as butter. But have you ever stopped to think about the salt content in salted butter? It’s an important consideration, especially if you’re watching your sodium intake or trying to perfect a recipe.

Salted vs. Unsalted: What’s the Difference?

If you’re a seasoned cook, you’re likely familiar with the two main types of butter: salted and unsalted. But do you know how much salt is actually in salted butter? According to the USDA, salted butter contains approximately 643 milligrams of salt per 100-gram serving. However, this amount can vary depending on the brand and type of butter.

Brand Breakdown: Salt Content in Popular Butters

We took a closer look at the sodium content per tablespoon in several popular brands of butter:

• Kerry Gold: 100 mg
• Land O’Lakes: 90 mg
• Challenge: 90 mg
• Safeway O Organics: 90 mg
• Straus Lightly Salted: 45 mg
• Horizon: 90 mg
• Lucerne: 90 mg

To Salt or Not to Salt: Choosing the Right Butter

So, should you opt for salted or unsalted butter? If sodium is a concern, unsalted butter is the way to go. But if you’re looking for a flavorful spread for toast or a savory addition to your pasta sauce, salted butter might be the better choice.

The Benefits of Unsalted Butter

Unsalted butter offers more control over the amount of salt in your recipe, making it a popular choice for baking. It also allows you to add salt to taste, rather than relying on the manufacturer’s formula. Plus, unsalted butter tends to have a fresher, sweeter flavor that’s perfect for highlighting in certain recipes.

Using Salted Butter Wisely

When cooking with salted butter, remember that the amount of salt can greatly impact the flavor of your dish. Start with a small amount and adjust to taste, especially if you’re cooking for a crowd with varying tastes. And don’t forget to store your salted butter properly to ensure it stays fresh for months to come.

Salt vs. Sodium: What’s the Difference?

Before we dive deeper into the world of butter, let’s clarify the difference between salt and sodium. Sodium is a naturally occurring mineral found in many foods, while salt is a combination of 40% sodium and 60% chloride. Health organizations recommend limiting daily sodium intake to less than 2,300 milligrams for adults without associated health conditions.

The Bottom Line

When it comes to salted butter, the key is to use it wisely. If you’re cooking for a crowd or watching your sodium intake, opt for unsalted butter. But if you’re looking for a flavorful addition to your meals, salted butter can be a delicious choice. Just remember to store it properly and use it in moderation. Happy cooking!