She Strengthens

Breakfast Revolution: 9 Tofu Scramble Recipes to Shake Up Your Morning

In the world of breakfast, eggs are reigning supreme, but we’re here to let you in on a little secret: tofu scrambles are the unsung heroes of the morning meal. Despite soy being shunned in many trendy diets, we’re giving you permission to ignore the haters and give these nine game-changing tofu scramble recipes a try.

Southwest Flair

Mastering the art of tofu scramble doesn’t have to be intimidating. This recipe requires only one skillet, 10 ingredients, and under 30 minutes of your time. With kale, red onion, bell pepper, and a homemade Southwestern sauce, you’ll be packing in protein and veggies in no time. Pro tip: Press the tofu the night before to save time in the morning.

Mediterranean Mashup

We love burritos, and this recipe takes it to the next level. Curry-spiced scrambled tofu, avocado, chopped bell pepper, and tomatoes come together in a cushy tortilla, making for a warming and filling meal on-the-go. Add a layer of hummus for an extra protein boost.

Spicy Kick

Garlic lovers, rejoice! This recipe packs a punch with 12 garlic cloves and is bulked up with sweet potato chunks, sliced onion, and shredded cabbage. Spiced with garam masala, turmeric, and Tabasco, this scramble will wake you up and leave you wanting more.

Veggie Extravaganza

Cheese lovers, don’t worry – we’ve got you covered. Nutritional yeast mimics the flavor of cheese without the dairy, and this recipe loads up on veggies like onions, mushrooms, kale, and peppers. Pile it on a bed of arugula for a salad-inspired breakfast.

Rancheros Delight

Breakfast, lunch, or dinner – there’s no wrong time to devour this meal. Tofu is mixed with pinto beans, turmeric, and sea salt, then loaded with homemade rancheros sauce for a rich and satisfying scramble. DIY your own taco with your favorite toppings.

Vegan Breakfast Sandwich

What makes breakfast sandwiches so satisfying? We say it’s all about the layers. This recipe uses an everything spice bagel, a simple scramble, avocado, tomato, and sprouts, topped with a thin layer of pesto or olive tapenade.

Easy Does It

If runny eggs aren’t your thing, tofu scrambles are a great alternative. This recipe keeps things simple with kale, bell pepper, onions, and black beans, letting the spices shine through. Top on whole-wheat toast for extra fiber or throw into a wrap for a quick breakfast on-the-go.

5-Minute Wonder

We know scrambles can take time, but this recipe strips it down to basics, taking only five minutes to make. Spiced with turmeric, cayenne, and pepper, and mixed with nutritional yeast, spinach, and tomatoes, this recipe is quick, easy, and packed with flavor.

Vegan Spicy Tacos

This recipe breaks the rules by using water-filled tofu to its advantage. Unpressed tofu is simmered with a peppery tomato base until the liquid cooks off, resulting in a saucy and flavorful scramble. Wrap it in corn tortillas and top with guac for a breakfast that will leave you wanting more.