She Strengthens

Unlock Your Fitness Potential with Resistance Bands

Are you tired of feeling limited by traditional gym equipment or lack of space at home? Resistance bands are here to revolutionize your workout routine! These versatile and portable tools can help you build strength, flexibility, and tone your entire body.

Get Started with These Essential Exercises

Lower Body Exercises

1. Front Squat: Stand on the band with feet shoulder-width apart, holding handles in each hand. Lower into a squat, keeping chest up and feet flat. Rise back up to starting position. Repeat for 8-12 reps.
2. Leg Extension: Anchor a loop band to a support, wrapping the other end around your ankle. Lift your leg, keeping foot pointed forward, and lower back down. Repeat for 10-12 reps.
3. Glute Bridge: Tie a band around your legs above the knees. Lie faceup with feet on the floor, bending knees to 90 degrees. Raise hips, contracting glutes, and lower back down. Repeat for 15-20 reps.
4. Lateral Band Walk: Step into a loop band or tie a therapy band around your lower legs. Start in a half-squat position, shifting weight to one leg and stepping sideways with the other. Repeat for 8-10 steps.

Upper Body Exercises

1. Concentration Curl: Stand in a forward lunge position, placing the band under your front foot. Grasp one end of the band with your hand, resting your elbow on the inside of your knee. Curl the band up toward your shoulder, squeezing your biceps. Repeat for 8-10 reps.
2. Standing Biceps Curl: Stand with feet shoulder-width apart, holding handles in each hand. Curl the band up toward your shoulders, bending at the elbows. Lower back down. Repeat for 12-15 reps.
3. Triceps Kickback: Stand in a forward bend position, holding handles in each hand. Bend at the elbows, keeping them tucked by your sides. Press the band behind your body until your arms fully extend. Lower back down. Repeat for 8-10 reps.

Core Exercises

1. Kneeling Crunch: Attach the band to a high anchor. Kneel down, grabbing each side of the band and pulling over your shoulder with elbows bent. Crunch down toward your hips, contracting your abs. Slowly return to starting position. Repeat for 10-12 reps.
2. Woodchopper: Anchor the band near the top of a cable column or support. Hold the free end with both hands, rotating your torso to bring the band down and across your body. Repeat for 8-10 reps on each side.

Back Exercises

1. Bent-Over Row: Stand over the center of the band, bending slightly at the knees. Grasp the handles with your hands facing the outsides of your knees. Pull the band up toward your hips, squeezing your shoulder blades together. Lower back down. Repeat for 10-12 reps.
2. Seated Row: Sit on the floor with your legs extended, wrapping the band around the soles of your feet. Grab the band with both hands, bending at the elbows and pulling the band toward your core. Slowly return to starting position. Repeat for 10-12 reps.

Chest Exercises

1. Push-Up: Get in plank position, draping the resistance band across your upper back. Loop the ends of the band around your palms and place your hands on the floor. Push straight up until your arms fully extend. Lower back down. Repeat for 5-20 reps.
2. Incline Chest Press: Anchor the band behind you and sit on the floor with your legs extended. Grab a handle in each hand, bringing the band to shoulder level. Press the bands upward straight above your chest until your arms fully extend. Lower back down. Repeat for 10-12 reps.

Shoulder Exercises

1. Overhead Press: Stand over the center of the band, gripping each handle with your hands at shoulder level. Press straight up to fully extend your arms. Lower back down. Repeat for 8-10 reps.
2. Lateral Raise: Stand with your feet positioned over the center of the band, shoulder-width apart. Grip each handle with your palms facing in. Raise your arms straight out to the sides to shoulder level. Slowly lower back down. Repeat for 8-10 reps.

Full-Body Resistance Band Workout

Certified personal trainer Jessi Kneeland has created a comprehensive routine that targets your entire body. Follow along with her demonstrations to get started!

Remember, resistance bands are a great way to add variety and challenge to your workout routine, no matter your fitness level. So why wait? Get moving and unlock your full potential!